Food Nutrition Facts:
Pork, fresh, carcass, separable lean and fat, raw

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Food Description:
(fdcid: 168219)
 Pork, fresh, carcass, separable lean and fat, raw
Scientific Name: Suidae domesticus
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 35.07g 45%
Saturated Fat 12.44g 62.2%
Trans Fat 0g
Cholesterol 74mg 24.7%
Sodium 42mg 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.91g 27.8%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 0.69mg 3.8%
Potassium 253mg 5.4%
Vitamin A 2 mcg 0.2%
Vitamin C 0.4mg 0.4%
Thiamin 0.59mg 49.6%
Riboflavin 0.21mg 15.9%
Niacin 3.85mg 24%
Vitamin B6 0.28mg 16.7%
Folate 4mcg DFE 1%
Vitamin B12 0.61mcg 25.4%
Phosphorus 155mg 12.4%
Magnesium 13mg 3.1%
Zinc 1.59mg 14.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 371 kcal, Reported: 376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 13.91 55.64 15.0% 10-35%
Total Fat 35.07 315.63 85.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.91 g 27.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.44 g 62.20%
Total lipid (fat) 35.07 g 44.96%
Cholesterol 74 mg 24.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.4 µg 51.64%
Thiamin (Vitamin B1) 0.595 mg 49.58%
Vitamin B12 0.61 µg 25.42%
Niacin (Vitamin B3) 3.846 mg 24.04%
Vitamin B6 0.284 mg 16.71%
Riboflavin (Vitamin B2) 0.207 mg 15.92%
Zinc, Zn 1.59 mg 14.45%
Phosphorus, P 155 mg 12.40%
Pantothenic acid (Vitamin B5) 0.526 mg 10.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 49.83 g
Energy 376 kcal 18.80% 2,000 kcal
Energy 1573 kJ
Protein 13.91 g 27.82% 50 g
Total lipid (fat) 35.07 g 44.96% 78 g
Ash 0.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 0.69 mg 3.83% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 155 mg 12.40% 1,250 mg
Potassium, K 253 mg 5.38% 4,700 mg
Sodium, Na 42 mg 1.83% 2,300 mg
Zinc, Zn 1.59 mg 14.45% 11 mg
Copper, Cu 0.055 mg 6.11% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 28.4 µg 51.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.595 mg 49.58% 1.2 mg
Riboflavin (Vitamin B2) 0.207 mg 15.92% 1.3 mg
Niacin (Vitamin B3) 3.846 mg 24.04% 16 mg
Pantothenic acid (Vitamin B5) 0.526 mg 10.52% 5 mg
Vitamin B6 0.284 mg 16.71% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 0.61 µg 25.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.16 g
Threonine 0.61 g
Isoleucine 0.616 g
Leucine 1.088 g
Lysine 1.23 g
Methionine 0.347 g
Cystine 0.169 g
Phenylalanine 0.547 g
Tyrosine 0.454 g
Valine 0.737 g
Arginine 0.911 g
Histidine 0.509 g
Alanine 0.832 g
Aspartic acid 1.249 g
Glutamic acid 2.062 g
Glycine 0.868 g
Proline 0.672 g
Serine 0.574 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.44 g 62.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.05 g
SFA 14:0 0.44 g
SFA 16:0 7.65 g
SFA 18:0 4.2 g
Fatty acids, total monounsaturated 15.93 g
MUFA 16:1 0.99 g
MUFA 18:1 14.66 g
MUFA 20:1 0.27 g
Fatty acids, total polyunsaturated 3.8 g
PUFA 18:2 3.3 g
PUFA 18:3 0.29 g
PUFA 20:4 0.11 g
Cholesterol 74 mg 24.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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