Food Nutrition Facts:
Puddings, chocolate, dry mix, instant, prepared with 2% milk

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

105

% Daily Value*
Total Fat 1.92g	2.5%
Saturated Fat 1.06g	5.3%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 284mg	12.3%
Total Carbohydrate 18.89g	6.9%
Dietary Fiber 0.4g	1.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.15g	6.3%

Vitamin D 0.8mcg	4%
Calcium 104mg	8%
Iron 0.4mg	2.2%
Potassium 168mg	3.6%
Vitamin A 46 mcg	5.1%
Vitamin C 0.8mg	0.9%
Thiamin 0.03mg	2.8%
Riboflavin 0.15mg	11.3%
Niacin 0.11mg	0.7%
Vitamin B6 0.04mg	2.2%
Folate 5mcg DFE	1.2%
Vitamin B12 0.31mcg	12.9%
Phosphorus 238mg	19%
Magnesium 19mg	4.5%
Zinc 0.43mg	3.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	18.89	75.56	71.7%	45-65%
Protein	3.15	12.60	11.9%	10-35%
Total Fat	1.92	17.28	16.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	284 mg	12.35%

Nutrient	Amount	DV%
Phosphorus, P	238 mg	19.04%
Vitamin B12	0.31 µg	12.92%
Riboflavin (Vitamin B2)	0.147 mg	11.31%