Food Nutrition Facts: Candies, halavah, plain

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Food Description:
(fdcid: 167996)
 Candies, halavah, plain
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		469
% Daily Value*
Total Fat 21.52g 27.6%
Saturated Fat 4.13g 20.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8.5%
Total Carbohydrate 60.49g 22%
Dietary Fiber 4.5g 16.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.49g 25%
Vitamin D 0mcg 0%
Calcium 33mg 2.5%
Iron 4.53mg 25.2%
Potassium 187mg 4%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.42mg 35.3%
Riboflavin 0.09mg 6.8%
Niacin 2.86mg 17.8%
Vitamin B6 0.35mg 20.5%
Folate 65mcg DFE 16.2%
Vitamin B12 0.04mcg 1.7%
Phosphorus 607mg 48.6%
Magnesium 218mg 51.9%
Zinc 4.32mg 39.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 486 kcal, Reported: 469 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.49 241.96 49.8% 45-65%
Protein 12.49 49.96 10.3% 10-35%
Total Fat 21.52 193.68 39.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 4.53 mg 25.17%
Protein 12.49 g 24.98%
Folate, total (Vitamin B9) 65 µg 16.25%
Fiber, total dietary 4.5 g 16.07%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 21.52 g 27.59%
Fatty acids, total saturated 4.127 g 20.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.202 mg 133.56%
Magnesium, Mg 218 mg 51.90%
Phosphorus, P 607 mg 48.56%
Zinc, Zn 4.32 mg 39.27%
Manganese, Mn 0.873 mg 37.96%
Thiamin (Vitamin B1) 0.424 mg 35.33%
Selenium, Se 11.5 µg 20.91%
Vitamin B6 0.348 mg 20.47%
Niacin (Vitamin B3) 2.856 mg 17.85%
Folate, food 65 µg 16.25%
Folate, DFE 65 µg 16.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.67 g
Energy 469 kcal 23.45% 2,000 kcal
Energy 1962 kJ
Protein 12.49 g 24.98% 50 g
Total lipid (fat) 21.52 g 27.59% 78 g
Ash 1.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 4.53 mg 25.17% 18 mg
Magnesium, Mg 218 mg 51.90% 420 mg
Phosphorus, P 607 mg 48.56% 1,250 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 195 mg 8.48% 2,300 mg
Zinc, Zn 4.32 mg 39.27% 11 mg
Copper, Cu 1.202 mg 133.56% 0.9 mg
Manganese, Mn 0.873 mg 37.96% 2.3 mg
Selenium, Se 11.5 µg 20.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.424 mg 35.33% 1.2 mg
Riboflavin (Vitamin B2) 0.088 mg 6.77% 1.3 mg
Niacin (Vitamin B3) 2.856 mg 17.85% 16 mg
Pantothenic acid (Vitamin B5) 0.174 mg 3.48% 5 mg
Vitamin B6 0.348 mg 20.47% 1.7 mg
Folate, total (Vitamin B9) 65 µg 16.25% 400 µg
Folic acid 0 µg
Folate, food 65 µg 16.25% 400 µg
Folate, DFE 65 µg 16.25% 400 µg
Vitamin B12 0.04 µg 1.67% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2 IU 0.04% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.49 g 22.00% 275 g
Fiber, total dietary 4.5 g 16.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.127 g 20.63% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 2.113 g
SFA 18:0 1.847 g
Fatty acids, total monounsaturated 8.194 g
MUFA 16:1 0.025 g
MUFA 18:1 8.133 g
MUFA 20:1 0.036 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 8.481 g
PUFA 18:2 8.421 g
PUFA 18:3 0.06 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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