Food Nutrition Facts: Snacks, KRAFT, CORNNUTS, plain

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Food Description:
(fdcid: 167950)
 Snacks, KRAFT, CORNNUTS, plain
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		446
% Daily Value*
Total Fat 15.64g 20.1%
Saturated Fat 2.43g 12.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 24.5%
Total Carbohydrate 71.86g 26.1%
Dietary Fiber 6.9g 24.6%
Total Sugars 0.61g
Includes 0g Added Sugars 0%
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 1.67mg 9.3%
Potassium 278mg 5.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.13mg 10%
Niacin 1.69mg 10.6%
Vitamin B6 0.23mg 13.5%
Phosphorus 275mg 22%
Magnesium 113mg 26.9%
Zinc 1.78mg 16.2%
Choline 20.6mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 462 kcal, Reported: 446 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.86 287.44 62.2% 45-65%
Protein 8.5 34.00 7.4% 10-35%
Total Fat 15.64 140.76 30.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.9 g 24.64%
Protein 8.5 g 17.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 564 mg 24.52%
Total lipid (fat) 15.64 g 20.05%
Fatty acids, total saturated 2.43 g 12.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 14.8 µg 26.91%
Magnesium, Mg 113 mg 26.90%
Phosphorus, P 275 mg 22.00%
Manganese, Mn 0.455 mg 19.78%
Zinc, Zn 1.78 mg 16.18%
Vitamin B6 0.229 mg 13.47%
Vitamin E (alpha-tocopherol) 1.98 mg 13.20%
Copper, Cu 0.115 mg 12.78%
Niacin (Vitamin B3) 1.694 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.3 g
Energy 446 kcal 22.30% 2,000 kcal
Energy 1868 kJ
Protein 8.5 g 17.00% 50 g
Total lipid (fat) 15.64 g 20.05% 78 g
Ash 2.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 113 mg 26.90% 420 mg
Phosphorus, P 275 mg 22.00% 1,250 mg
Potassium, K 278 mg 5.91% 4,700 mg
Sodium, Na 564 mg 24.52% 2,300 mg
Zinc, Zn 1.78 mg 16.18% 11 mg
Copper, Cu 0.115 mg 12.78% 0.9 mg
Manganese, Mn 0.455 mg 19.78% 2.3 mg
Selenium, Se 14.8 µg 26.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B3) 1.694 mg 10.59% 16 mg
Pantothenic acid (Vitamin B5) 0.366 mg 7.32% 5 mg
Vitamin B6 0.229 mg 13.47% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 20.6 mg 3.75% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.98 mg 13.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 9.3 µg 7.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 71.86 g 26.13% 275 g
Fiber, total dietary 6.9 g 24.64% 28 g
Total Sugars 0.61 g 1.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.43 g 12.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 1.025 g
SFA 18:0 1.064 g
Fatty acids, total monounsaturated 9.46 g
MUFA 16:1 0 g
MUFA 18:1 7.49 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.05 g
PUFA 18:2 3.009 g
PUFA 18:3 0.058 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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