Food Nutrition Facts:
Snacks, corn-based, extruded, puffs or twists, cheese-flavor

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Food Description:
(fdcid: 167949)
 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		567
% Daily Value*
Total Fat 36.54g 46.8%
Saturated Fat 3.75g 18.7%
Trans Fat 0.27g
Cholesterol 7mg 2.3%
Sodium 928mg 40.3%
Total Carbohydrate 54.54g 19.8%
Dietary Fiber 0.8g 2.9%
Total Sugars 3.57g
Includes 0g Added Sugars 0%
Protein 5.46g 10.9%
Vitamin D 0.1mcg 0.5%
Calcium 53mg 4.1%
Iron 1.69mg 9.4%
Potassium 180mg 3.8%
Vitamin A 13 mcg 1.4%
Vitamin C 0.1mg 0.1%
Thiamin 0.18mg 15%
Riboflavin 0.38mg 29.2%
Niacin 2.63mg 16.4%
Vitamin B6 0.12mg 6.8%
Folate 80mcg DFE 20%
Vitamin B12 0.2mcg 8.3%
Phosphorus 126mg 10.1%
Magnesium 18mg 4.3%
Zinc 0.37mg 3.4%
Choline 11.6mg 2.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 569 kcal, Reported: 567 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 54.54 218.16 38.4% 45-65%
Protein 5.46 21.84 3.8% 10-35%
Total Fat 36.54 328.86 57.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 80 µg 20.00%
Protein 5.46 g 10.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 36.54 g 46.85%
Sodium, Na 928 mg 40.35%
Fatty acids, total saturated 3.749 g 18.75%
Fatty acids, total trans 0.272 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.38 mg 29.23%
Vitamin E (alpha-tocopherol) 4.18 mg 27.87%
Folate, food 80 µg 20.00%
Folate, DFE 80 µg 20.00%
Pantothenic acid (Vitamin B5) 0.98 mg 19.60%
Niacin (Vitamin B3) 2.627 mg 16.42%
Thiamin (Vitamin B1) 0.18 mg 15.00%
Selenium, Se 8.1 µg 14.73%
Phosphorus, P 126 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.56 g
Energy 567 kcal 28.35% 2,000 kcal
Energy 2372 kJ
Protein 5.46 g 10.92% 50 g
Total lipid (fat) 36.54 g 46.85% 78 g
Ash 2.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 53 mg 4.08% 1,300 mg
Iron, Fe 1.69 mg 9.39% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 126 mg 10.08% 1,250 mg
Potassium, K 180 mg 3.83% 4,700 mg
Sodium, Na 928 mg 40.35% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.041 mg 4.56% 0.9 mg
Manganese, Mn 0.059 mg 2.57% 2.3 mg
Selenium, Se 8.1 µg 14.73% 55 µg
Fluoride, F 6.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.18 mg 15.00% 1.2 mg
Riboflavin (Vitamin B2) 0.38 mg 29.23% 1.3 mg
Niacin (Vitamin B3) 2.627 mg 16.42% 16 mg
Pantothenic acid (Vitamin B5) 0.98 mg 19.60% 5 mg
Vitamin B6 0.116 mg 6.82% 1.7 mg
Folate, total (Vitamin B9) 80 µg 20.00% 400 µg
Folic acid 0 µg
Folate, food 80 µg 20.00% 400 µg
Folate, DFE 80 µg 20.00% 400 µg
Choline, total 11.6 mg 2.11% 550 mg
Betaine 0.5 mg
Vitamin B12 0.2 µg 8.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 10 µg
Carotene, beta 23 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 29 µg
Vitamin A, IU 95 IU 1.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 635 µg
Vitamin E (alpha-tocopherol) 4.18 mg 27.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 17.39 mg
Tocopherol, delta 0.49 mg
Tocotrienol, alpha 0.47 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.54 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 5.3 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.072 g
Threonine 0.223 g
Isoleucine 0.369 g
Leucine 0.777 g
Lysine 0.424 g
Methionine 0.176 g
Cystine 0.076 g
Phenylalanine 0.366 g
Tyrosine 0.288 g
Valine 0.423 g
Arginine 0.256 g
Histidine 0.221 g
Alanine 0.315 g
Aspartic acid 0.453 g
Glutamic acid 1.619 g
Glycine 0.152 g
Proline 0.77 g
Serine 0.385 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 54.54 g 19.83% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 3.57 g 7.14% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.57 g
Maltose 0 g
Starch 50.48 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.749 g 18.75% 20 g
SFA 4:0 0.025 g
SFA 6:0 0.016 g
SFA 8:0 0.017 g
SFA 10:0 0.034 g
SFA 12:0 0.035 g
SFA 14:0 0.116 g
SFA 15:0 0.016 g
SFA 16:0 2.515 g
SFA 17:0 0.025 g
SFA 18:0 0.65 g
SFA 20:0 0.167 g
SFA 22:0 0.078 g
SFA 24:0 0.055 g
Fatty acids, total monounsaturated 0.478 g
MUFA 14:1 0.011 g
MUFA 15:1 0 g
MUFA 16:1 0.057 g
MUFA 16:1 c 0.053 g
MUFA 17:1 0.021 g
MUFA 18:1 0.038 g
MUFA 20:1 0.304 g
MUFA 22:1 0.009 g
MUFA 22:1 c 0.009 g
MUFA 24:1 c 0.03 g
Fatty acids, total polyunsaturated 17.934 g
PUFA 18:2 17.391 g
PUFA 18:2 n-6 c,c 17.143 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.522 g
PUFA 18:3 n-3 c,c,c (ALA) 0.498 g
PUFA 18:3 n-6 c,c,c 0.024 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0.001 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.272 g
Fatty acids, total trans-monoenoic 0.041 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.038 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.039 g
TFA 18:2 t,t 0.192 g
Fatty acids, total trans-polyenoic 0.231 g
Cholesterol 7 mg 2.33% 300 mg
Phytosterols 276 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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