Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

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Food Description:
(fdcid: 167907)
 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		144
% Daily Value*
Total Fat 5.88g 7.5%
Saturated Fat 2.03g 10.1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.23g 42.5%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 0.88mg 4.9%
Potassium 384mg 8.2%
Vitamin A 2 mcg 0.2%
Vitamin C 0.6mg 0.7%
Thiamin 0.98mg 81.7%
Riboflavin 0.27mg 20.9%
Niacin 4.83mg 30.2%
Vitamin B6 0.51mg 30%
Folate 5mcg DFE 1.2%
Vitamin B12 0.66mcg 27.5%
Phosphorus 209mg 16.7%
Magnesium 23mg 5.5%
Zinc 1.99mg 18.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 138 kcal, Reported: 144 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.23 84.92 61.6% 10-35%
Total Fat 5.88 52.92 38.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.23 g 42.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%
Fatty acids, total saturated 2.03 g 10.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.98 mg 81.67%
Selenium, Se 32.4 µg 58.91%
Niacin (Vitamin B3) 4.825 mg 30.16%
Vitamin B6 0.51 mg 30.00%
Vitamin B12 0.66 µg 27.50%
Riboflavin (Vitamin B2) 0.272 mg 20.92%
Zinc, Zn 1.99 mg 18.09%
Phosphorus, P 209 mg 16.72%
Pantothenic acid (Vitamin B5) 0.789 mg 15.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.23 g
Energy 144 kcal 7.20% 2,000 kcal
Energy 602 kJ
Protein 21.23 g 42.46% 50 g
Total lipid (fat) 5.88 g 7.54% 78 g
Ash 1.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 0.88 mg 4.89% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 209 mg 16.72% 1,250 mg
Potassium, K 384 mg 8.17% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 1.99 mg 18.09% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 32.4 µg 58.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.98 mg 81.67% 1.2 mg
Riboflavin (Vitamin B2) 0.272 mg 20.92% 1.3 mg
Niacin (Vitamin B3) 4.825 mg 30.16% 16 mg
Pantothenic acid (Vitamin B5) 0.789 mg 15.78% 5 mg
Vitamin B6 0.51 mg 30.00% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 0.66 µg 27.50% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.27 g
Threonine 0.97 g
Isoleucine 0.994 g
Leucine 1.704 g
Lysine 1.909 g
Methionine 0.562 g
Cystine 0.271 g
Phenylalanine 0.848 g
Tyrosine 0.74 g
Valine 1.152 g
Arginine 1.32 g
Histidine 0.848 g
Alanine 1.237 g
Aspartic acid 1.969 g
Glutamic acid 3.324 g
Glycine 1.008 g
Proline 0.853 g
Serine 0.877 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.03 g 10.15% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.29 g
SFA 18:0 0.64 g
Fatty acids, total monounsaturated 2.66 g
MUFA 16:1 0.19 g
MUFA 18:1 2.41 g
MUFA 20:1 0.04 g
Fatty acids, total polyunsaturated 0.63 g
PUFA 18:2 0.51 g
PUFA 18:3 0.02 g
PUFA 20:4 0.07 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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