Food Nutrition Facts: Canadian bacon, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

110

% Daily Value*
Total Fat 2.62g	3.4%
Saturated Fat 0.9g	4.5%
Trans Fat 0.01g
Cholesterol 48mg	16%
Sodium 751mg	32.7%
Total Carbohydrate 1.34g	0.5%
Dietary Fiber 0g	0%
Total Sugars 0.9g Includes 0g Added Sugars 0%
Protein 20.31g	40.6%

Vitamin D 0.1mcg	0.5%
Calcium 6mg	0.5%
Iron 0.44mg	2.4%
Potassium 683mg	14.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.51mg	42.6%
Riboflavin 0.14mg	10.8%
Niacin 7.23mg	45.2%
Vitamin B6 0.24mg	14.2%
Folate 4mcg DFE	1%
Vitamin B12 0.37mcg	15.4%
Phosphorus 240mg	19.2%
Magnesium 20mg	4.8%
Zinc 1.23mg	11.2%
Choline 76.1mg	13.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.34	5.36	4.9%	45-65%
Protein	20.31	81.24	73.7%	10-35%
Total Fat	2.62	23.58	21.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	20.31 g	40.62%
Potassium, K	683 mg	14.53%

Nutrient	Amount	DV%
Sodium, Na	751 mg	32.65%
Cholesterol	48 mg	16.00%
Fatty acids, total trans	0.007 g	N/A

Nutrient	Amount	DV%
Selenium, Se	37.1 µg	67.45%
Niacin (Vitamin B3)	7.227 mg	45.17%
Thiamin (Vitamin B1)	0.511 mg	42.58%
Phosphorus, P	240 mg	19.20%
Vitamin B12	0.37 µg	15.42%
Vitamin B6	0.241 mg	14.18%
Choline, total	76.1 mg	13.84%
Pantothenic acid (Vitamin B5)	0.61 mg	12.20%
Zinc, Zn	1.23 mg	11.18%
Riboflavin (Vitamin B2)	0.141 mg	10.85%