Food Description:
(fdcid: 167864)
|
Pork, fresh, variety meats and by-products, lungs, raw |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 79.52 | g | ||
Energy
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85 | kcal | 4.25% | 2,000 kcal |
Energy | 356 | kJ | ||
Protein
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14.08 | g | 28.16% | 50 g |
Total lipid (fat)
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2.72 | g | 3.49% | 78 g |
Ash | 0.8 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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7 | mg | 0.54% | 1,300 mg |
Iron, Fe
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18.9 | mg | 105.00% | 18 mg |
Magnesium, Mg
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14 | mg | 3.33% | 420 mg |
Phosphorus, P
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196 | mg | 15.68% | 1,250 mg |
Potassium, K
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303 | mg | 6.45% | 4,700 mg |
Sodium, Na
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153 | mg | 6.65% | 2,300 mg |
Zinc, Zn
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2.03 | mg | 18.45% | 11 mg |
Copper, Cu
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0.083 | mg | 9.22% | 0.9 mg |
Manganese, Mn
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0.017 | mg | 0.74% | 2.3 mg |
Selenium, Se
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17.8 | µg | 32.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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12.3 | mg | 13.67% | 90 mg |
Thiamin (Vitamin B1)
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0.085 | mg | 7.08% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.43 | mg | 33.08% | 1.3 mg |
Niacin (Vitamin B3)
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3.345 | mg | 20.91% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.9 | mg | 18.00% | 5 mg |
Vitamin B6
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0.1 | mg | 5.88% | 1.7 mg |
Folate, total (Vitamin B9)
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3 | µg | 0.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 3 | µg | 0.75% | 400 µg |
Folate, DFE | 3 | µg | 0.75% | 400 µg |
Vitamin B12
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2.75 | µg | 114.58% | 2.4 µg |
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.124 | g | ||
Threonine | 0.496 | g | ||
Isoleucine | 0.563 | g | ||
Leucine | 1.093 | g | ||
Lysine | 1.027 | g | ||
Methionine | 0.228 | g | ||
Cystine | 0.221 | g | ||
Phenylalanine | 0.586 | g | ||
Tyrosine | 0.398 | g | ||
Valine | 0.838 | g | ||
Arginine | 0.732 | g | ||
Histidine | 0.356 | g | ||
Alanine | 0.89 | g | ||
Aspartic acid | 1.266 | g | ||
Glutamic acid | 1.464 | g | ||
Glycine | 1.027 | g | ||
Proline | 0.901 | g | ||
Serine | 0.621 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.96 | g | 4.80% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.02 | g | ||
SFA 16:0 | 0.63 | g | ||
SFA 18:0 | 0.29 | g | ||
Fatty acids, total monounsaturated | 0.61 | g | ||
MUFA 16:1 | 0.05 | g | ||
MUFA 18:1 | 0.56 | g | ||
MUFA 20:1 | 0.01 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.34 | g | ||
PUFA 18:2 | 0.12 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.18 | g | ||
PUFA 20:5 n-3 (EPA) | 0.01 | g | ||
PUFA 22:5 n-3 (DPA) | 0.03 | g | ||
PUFA 22:6 n-3 (DHA) | 0.01 | g | ||
Cholesterol
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320 | mg | 106.67% | 300 mg |
Phytosterols | 0 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |