Food Nutrition Facts:
Pork, fresh, variety meats and by-products, lungs, raw

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Food Description:
(fdcid: 167864)
Pork, fresh, variety meats and by-products, lungs, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
85

% Daily Value*
Total Fat 2.72g 3.5%
Saturated Fat 0.96g 4.8%
Trans Fat 0g
Cholesterol 320mg 106.7%
Sodium 153mg 6.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.08g 28.2%

Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 18.9mg 105%
Potassium 303mg 6.4%
Vitamin A 0 mcg 0%
Vitamin C 12.3mg 13.7%
Thiamin 0.09mg 7.1%
Riboflavin 0.43mg 33.1%
Niacin 3.35mg 20.9%
Vitamin B6 0.1mg 5.9%
Folate 3mcg DFE 0.8%
Vitamin B12 2.75mcg 114.6%
Phosphorus 196mg 15.7%
Magnesium 14mg 3.3%
Zinc 2.03mg 18.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 81 kcal, Reported: 85 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.08 56.32 69.7% 10-35%
Total Fat 2.72 24.48 30.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 18.9 mg 105.00%
Protein 14.08 g 28.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 320 mg 106.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.75 µg 114.58%
Riboflavin (Vitamin B2) 0.43 mg 33.08%
Selenium, Se 17.8 µg 32.36%
Niacin (Vitamin B3) 3.345 mg 20.91%
Zinc, Zn 2.03 mg 18.45%
Pantothenic acid (Vitamin B5) 0.9 mg 18.00%
Phosphorus, P 196 mg 15.68%
Vitamin C, total ascorbic acid 12.3 mg 13.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.52 g
Energy 85 kcal 4.25% 2,000 kcal
Energy 356 kJ
Protein 14.08 g 28.16% 50 g
Total lipid (fat) 2.72 g 3.49% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 18.9 mg 105.00% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 196 mg 15.68% 1,250 mg
Potassium, K 303 mg 6.45% 4,700 mg
Sodium, Na 153 mg 6.65% 2,300 mg
Zinc, Zn 2.03 mg 18.45% 11 mg
Copper, Cu 0.083 mg 9.22% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 17.8 µg 32.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 12.3 mg 13.67% 90 mg
Thiamin (Vitamin B1) 0.085 mg 7.08% 1.2 mg
Riboflavin (Vitamin B2) 0.43 mg 33.08% 1.3 mg
Niacin (Vitamin B3) 3.345 mg 20.91% 16 mg
Pantothenic acid (Vitamin B5) 0.9 mg 18.00% 5 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 2.75 µg 114.58% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.124 g
Threonine 0.496 g
Isoleucine 0.563 g
Leucine 1.093 g
Lysine 1.027 g
Methionine 0.228 g
Cystine 0.221 g
Phenylalanine 0.586 g
Tyrosine 0.398 g
Valine 0.838 g
Arginine 0.732 g
Histidine 0.356 g
Alanine 0.89 g
Aspartic acid 1.266 g
Glutamic acid 1.464 g
Glycine 1.027 g
Proline 0.901 g
Serine 0.621 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.96 g 4.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.63 g
SFA 18:0 0.29 g
Fatty acids, total monounsaturated 0.61 g
MUFA 16:1 0.05 g
MUFA 18:1 0.56 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.34 g
PUFA 18:2 0.12 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0.18 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
Cholesterol 320 mg 106.67% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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