Food Description:
(fdcid: 167861)
|
Pork, fresh, variety meats and by-products, leaf fat, raw |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 4.09 | g | ||
Energy
![]() |
857 | kcal | 42.85% | 2,000 kcal |
Energy | 3586 | kJ | ||
Protein
![]() |
1.76 | g | 3.52% | 50 g |
Total lipid (fat)
![]() |
94.16 | g | 120.72% | 78 g |
Ash | 0.1 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
![]() |
1 | mg | 0.08% | 1,300 mg |
Iron, Fe
![]() |
0.09 | mg | 0.50% | 18 mg |
Magnesium, Mg
![]() |
1 | mg | 0.24% | 420 mg |
Phosphorus, P
![]() |
19 | mg | 1.52% | 1,250 mg |
Potassium, K
![]() |
31 | mg | 0.66% | 4,700 mg |
Sodium, Na
![]() |
5 | mg | 0.22% | 2,300 mg |
Zinc, Zn
![]() |
0.18 | mg | 1.64% | 11 mg |
Copper, Cu
![]() |
0.009 | mg | 1.00% | 0.9 mg |
Manganese, Mn
![]() |
0.001 | mg | 0.04% | 2.3 mg |
Selenium, Se
![]() |
8 | µg | 14.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
![]() |
0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
![]() |
0.106 | mg | 8.83% | 1.2 mg |
Riboflavin (Vitamin B2)
![]() |
0.065 | mg | 5.00% | 1.3 mg |
Niacin (Vitamin B3)
![]() |
1.249 | mg | 7.81% | 16 mg |
Pantothenic acid (Vitamin B5)
![]() |
0 | mg | 0.00% | 5 mg |
Vitamin B6
![]() |
0.03 | mg | 1.76% | 1.7 mg |
Folate, total (Vitamin B9)
![]() |
0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Vitamin B12
![]() |
0.23 | µg | 9.58% | 2.4 µg |
Vitamin A, RAE
![]() |
0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
![]() |
0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.006 | g | ||
Threonine | 0.058 | g | ||
Isoleucine | 0.046 | g | ||
Leucine | 0.123 | g | ||
Lysine | 0.146 | g | ||
Methionine | 0.026 | g | ||
Cystine | 0.015 | g | ||
Phenylalanine | 0.066 | g | ||
Tyrosine | 0.029 | g | ||
Valine | 0.084 | g | ||
Arginine | 0.182 | g | ||
Histidine | 0.02 | g | ||
Alanine | 0.104 | g | ||
Aspartic acid | 0.163 | g | ||
Glutamic acid | 0.273 | g | ||
Glycine | 0.08 | g | ||
Proline | 0.067 | g | ||
Serine | 0.072 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
![]() |
0 | g | 0.00% | 275 g |
Fiber, total dietary
![]() |
0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
![]() |
45.23 | g | 226.15% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 1.37 | g | ||
SFA 16:0 | 26.77 | g | ||
SFA 18:0 | 17.09 | g | ||
Fatty acids, total monounsaturated | 37.22 | g | ||
MUFA 16:1 | 1.97 | g | ||
MUFA 18:1 | 35.25 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 7.28 | g | ||
PUFA 18:2 | 6.34 | g | ||
PUFA 18:3 | 0.94 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
![]() |
110 | mg | 36.67% | 300 mg |
Phytosterols | 0 | mg |
![]() |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
![]() |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
![]() |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |