Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

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Food Description:
(fdcid: 167835)
 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		222
% Daily Value*
Total Fat 11.82g 15.2%
Saturated Fat 4.04g 20.2%
Trans Fat 0.05g
Cholesterol 87mg 29%
Sodium 86mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.96g 53.9%
Vitamin D 1mcg 5%
Calcium 60mg 4.6%
Iron 1.01mg 5.6%
Potassium 363mg 7.7%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.69mg 57.9%
Riboflavin 0.28mg 21.4%
Niacin 8.41mg 52.6%
Vitamin B6 0.56mg 33.1%
Vitamin B12 0.75mcg 31.2%
Phosphorus 280mg 22.4%
Magnesium 23mg 5.5%
Zinc 3.6mg 32.7%
Choline 91mg 16.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 214 kcal, Reported: 222 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.96 107.84 50.3% 10-35%
Total Fat 11.82 106.38 49.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.96 g 53.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 87 mg 29.00%
总饱和脂肪酸 Fatty acids, total saturated 4.045 g 20.22%
总反式脂肪酸 Fatty acids, total trans 0.05 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 41.8 µg 76.00%
硫胺素 Thiamin (维生素 B1) 0.695 mg 57.92%
烟酸 Niacin (维生素 B3) 8.414 mg 52.59%
维生素 B6 (Vitamin B6) 0.562 mg 33.06%
锌 Zinc, Zn 3.6 mg 32.73%
维生素 B12 (Vitamin B12) 0.75 µg 31.25%
泛酸 Pantothenic acid (维生素 B5) 1.254 mg 25.08%
磷 Phosphorus, P 280 mg 22.40%
核黄素 Riboflavin (维生素 B2) 0.278 mg 21.38%
胆碱总量 Choline, total 91 mg 16.55%
铜 Copper, Cu 0.12 mg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.58 g
能量 Energy 222 kcal 11.10% 2,000 kcal
Energy 928 kJ
蛋白质 Protein 26.96 g 53.92% 50 g
总脂质 (脂肪) (Total lipid, fat) 11.82 g 15.15% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 60 mg 4.62% 1,300 mg
铁 Iron, Fe 1.01 mg 5.61% 18 mg
镁 Magnesium, Mg 23 mg 5.48% 420 mg
磷 Phosphorus, P 280 mg 22.40% 1,250 mg
钾 Potassium, K 363 mg 7.72% 4,700 mg
钠 Sodium, Na 86 mg 3.74% 2,300 mg
锌 Zinc, Zn 3.6 mg 32.73% 11 mg
铜 Copper, Cu 0.12 mg 13.33% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 41.8 µg 76.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.695 mg 57.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.278 mg 21.38% 1.3 mg
烟酸 Niacin (维生素 B3) 8.414 mg 52.59% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.254 mg 25.08% 5 mg
维生素 B6 (Vitamin B6) 0.562 mg 33.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 91 mg 16.55% 550 mg
Betaine 3.6 mg
维生素 B12 (Vitamin B12) 0.75 µg 31.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 5 µg 0.56% 900 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 16 IU 0.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 42 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.185 g
Isoleucine 1.276 g
Leucine 2.219 g
Lysine 2.397 g
Methionine 0.739 g
Cystine 0.304 g
Phenylalanine 1.12 g
Tyrosine 1.068 g
Valine 1.363 g
Arginine 1.737 g
Histidine 1.096 g
Alanine 1.544 g
Aspartic acid 2.521 g
Glutamic acid 4.118 g
Glycine 1.218 g
Proline 1.09 g
Serine 1.126 g
Hydroxyproline 0.094 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.045 g 20.22% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.006 g
SFA 14:0 0.153 g
SFA 15:0 0.004 g
SFA 16:0 2.517 g
SFA 17:0 0.025 g
SFA 18:0 1.306 g
SFA 20:0 0.013 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.842 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.257 g
MUFA 17:1 0 g
MUFA 18:1 4.508 g
MUFA 18:1 c 2.806 g
MUFA 20:1 0.075 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.908 g
PUFA 18:2 1.673 g
PUFA 18:2 n-6 c,c 1.083 g
PUFA 18:3 0.062 g
PUFA 18:3 n-3 c,c,c (ALA) 0.044 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.044 g
PUFA 20:3 0.006 g
PUFA 20:4 0.094 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.002 g
总反式脂肪酸 Fatty acids, total trans 0.05 g
Fatty acids, total trans-monoenoic 0.04 g
TFA 18:1 t 0.04 g
TFA 18:2 t not further defined 0.009 g
Fatty acids, total trans-polyenoic 0.009 g
胆固醇 Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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