Food Nutrition Facts:
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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Food Description:
(fdcid: 167829)
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 73.62 | g | ||
Energy
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127 | kcal | 6.35% | 2,000 kcal |
| Energy | 533 | kJ | ||
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Protein
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21.99 | g | 43.98% | 50 g |
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Total lipid (fat)
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3.71 | g | 4.76% | 78 g |
| Ash | 1.01 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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0.65 | mg | 3.61% | 18 mg |
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Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
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Phosphorus, P
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220 | mg | 17.60% | 1,250 mg |
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Potassium, K
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362 | mg | 7.70% | 4,700 mg |
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Sodium, Na
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58 | mg | 2.52% | 2,300 mg |
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Zinc, Zn
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1.86 | mg | 16.91% | 11 mg |
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Copper, Cu
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0.066 | mg | 7.33% | 0.9 mg |
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Manganese, Mn
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0.008 | mg | 0.35% | 2.3 mg |
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Selenium, Se
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36 | µg | 65.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.51 | mg | 42.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.198 | mg | 15.23% | 1.3 mg |
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Niacin (Vitamin B3)
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6.934 | mg | 43.34% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.732 | mg | 14.64% | 5 mg |
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Vitamin B6
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0.742 | mg | 43.65% | 1.7 mg |
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Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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58.5 | mg | 10.64% | 550 mg |
| Betaine | 3.1 | mg | ||
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Vitamin B12
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0.5 | µg | 20.83% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.13 | mg | 0.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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14 | IU | ||
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Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.231 | g | ||
| Threonine | 0.987 | g | ||
| Isoleucine | 1.082 | g | ||
| Leucine | 1.873 | g | ||
| Lysine | 2.039 | g | ||
| Methionine | 0.606 | g | ||
| Cystine | 0.254 | g | ||
| Phenylalanine | 0.924 | g | ||
| Tyrosine | 0.837 | g | ||
| Valine | 1.149 | g | ||
| Arginine | 1.463 | g | ||
| Histidine | 0.95 | g | ||
| Alanine | 1.291 | g | ||
| Aspartic acid | 2.151 | g | ||
| Glutamic acid | 3.51 | g | ||
| Glycine | 0.991 | g | ||
| Proline | 0.889 | g | ||
| Serine | 0.951 | g | ||
| Hydroxyproline | 0.056 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.098 | g | 5.49% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.04 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.688 | g | ||
| SFA 17:0 | 0.009 | g | ||
| SFA 18:0 | 0.355 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.346 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.059 | g | ||
| MUFA 17:1 | 0.002 | g | ||
| MUFA 18:1 | 1.265 | g | ||
| MUFA 18:1 c | 1.242 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.415 | g | ||
| PUFA 18:2 | 0.353 | g | ||
| PUFA 18:2 n-6 c,c | 0.343 | g | ||
| PUFA 18:3 | 0.014 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.012 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.037 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.033 | g | ||
| Fatty acids, total trans-monoenoic | 0.023 | g | ||
| TFA 18:1 t | 0.023 | g | ||
| TFA 18:2 t,t | 0.01 | g | ||
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Cholesterol
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69 | mg | 23.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |