Food Nutrition Facts:
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 167826)
 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		242
% Daily Value*
Total Fat 13.51g 17.3%
Saturated Fat 4.93g 24.7%
Trans Fat 0.08g
Cholesterol 81mg 27%
Sodium 73mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.21g 56.4%
Vitamin D 0.8mcg 4%
Calcium 55mg 4.2%
Iron 0.86mg 4.8%
Potassium 273mg 5.8%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.52mg 43.2%
Riboflavin 0.34mg 25.8%
Niacin 7.87mg 49.2%
Vitamin B6 0.52mg 30.5%
Vitamin B12 0.66mcg 27.5%
Phosphorus 225mg 18%
Magnesium 20mg 4.8%
Zinc 3.28mg 29.8%
Choline 95.1mg 17.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 234 kcal, Reported: 242 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.21 112.84 48.1% 10-35%
Total Fat 13.51 121.59 51.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 28.21 g 56.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 81 mg 27.00%
总饱和脂肪酸 Fatty acids, total saturated 4.934 g 24.67%
总反式脂肪酸 Fatty acids, total trans 0.076 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 44.1 µg 80.18%
烟酸 Niacin (维生素 B3) 7.868 mg 49.18%
硫胺素 Thiamin (维生素 B1) 0.518 mg 43.17%
维生素 B6 (Vitamin B6) 0.519 mg 30.53%
锌 Zinc, Zn 3.28 mg 29.82%
维生素 B12 (Vitamin B12) 0.66 µg 27.50%
核黄素 Riboflavin (维生素 B2) 0.336 mg 25.85%
泛酸 Pantothenic acid (维生素 B5) 1.007 mg 20.14%
磷 Phosphorus, P 225 mg 18.00%
胆碱总量 Choline, total 95.1 mg 17.29%
铜 Copper, Cu 0.104 mg 11.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.04 g
能量 Energy 242 kcal 12.10% 2,000 kcal
Energy 1014 kJ
蛋白质 Protein 28.21 g 56.42% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.51 g 17.32% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 55 mg 4.23% 1,300 mg
铁 Iron, Fe 0.86 mg 4.78% 18 mg
镁 Magnesium, Mg 20 mg 4.76% 420 mg
磷 Phosphorus, P 225 mg 18.00% 1,250 mg
钾 Potassium, K 273 mg 5.81% 4,700 mg
钠 Sodium, Na 73 mg 3.17% 2,300 mg
锌 Zinc, Zn 3.28 mg 29.82% 11 mg
铜 Copper, Cu 0.104 mg 11.56% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 44.1 µg 80.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.518 mg 43.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.336 mg 25.85% 1.3 mg
烟酸 Niacin (维生素 B3) 7.868 mg 49.18% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.007 mg 20.14% 5 mg
维生素 B6 (Vitamin B6) 0.519 mg 30.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 95.1 mg 17.29% 550 mg
Betaine 3.7 mg
维生素 B12 (Vitamin B12) 0.66 µg 27.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 33 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.8 µg 4.00% 20 µg
Vitamin D3 (cholecalciferol) 0.8 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.336 g
Threonine 1.24 g
Isoleucine 1.336 g
Leucine 2.322 g
Lysine 2.509 g
Methionine 0.773 g
Cystine 0.318 g
Phenylalanine 1.172 g
Tyrosine 1.118 g
Valine 1.427 g
Arginine 1.818 g
Histidine 1.147 g
Alanine 1.616 g
Aspartic acid 2.639 g
Glutamic acid 4.309 g
Glycine 1.275 g
Proline 1.141 g
Serine 1.178 g
Hydroxyproline 0.098 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.934 g 24.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.013 g
SFA 12:0 0.012 g
SFA 14:0 0.174 g
SFA 15:0 0.007 g
SFA 16:0 3.005 g
SFA 17:0 0.043 g
SFA 18:0 1.652 g
SFA 20:0 0.024 g
SFA 22:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 5.557 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.28 g
MUFA 17:1 0 g
MUFA 18:1 5.184 g
MUFA 18:1 c 5.125 g
MUFA 20:1 0.091 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.155 g
PUFA 18:2 1.877 g
PUFA 18:2 n-6 c,c 1.052 g
PUFA 18:3 0.083 g
PUFA 18:3 n-3 c,c,c (ALA) 0.074 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.074 g
PUFA 20:3 0.009 g
PUFA 20:4 0.098 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
总反式脂肪酸 Fatty acids, total trans 0.076 g
Fatty acids, total trans-monoenoic 0.059 g
TFA 18:1 t 0.059 g
TFA 18:2 t not further defined 0.009 g
Fatty acids, total trans-polyenoic 0.017 g
胆固醇 Cholesterol 81 mg 27.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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