Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

231

% Daily Value*
Total Fat 14.35g	18.4%
Saturated Fat 4.34g	21.7%
Trans Fat 0.07g
Cholesterol 78mg	26%
Sodium 74mg	3.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 23.72g	47.4%

Vitamin D 1mcg	5%
Calcium 56mg	4.3%
Iron 0.87mg	4.8%
Potassium 315mg	6.7%
Vitamin A 4 mcg	0.4%
Vitamin C 0mg	0%
Thiamin 0.49mg	40.8%
Riboflavin 0.31mg	24.1%
Niacin 7.93mg	49.5%
Vitamin B6 0.49mg	28.8%
Vitamin B12 0.66mcg	27.5%
Phosphorus 241mg	19.3%
Magnesium 20mg	4.8%
Zinc 3.15mg	28.6%
Choline 67.5mg	12.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	23.72	94.88	42.4%	10-35%
Total Fat	14.35	129.15	57.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	23.72 g	47.44%

Nutrient	Amount	DV%
胆固醇 Cholesterol	78 mg	26.00%
总饱和脂肪酸 Fatty acids, total saturated	4.339 g	21.70%
总反式脂肪酸 Fatty acids, total trans	0.066 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	36.4 µg	66.18%
烟酸 Niacin (维生素 B3)	7.927 mg	49.54%
硫胺素 Thiamin (维生素 B1)	0.49 mg	40.83%
维生素 B6 (Vitamin B6)	0.489 mg	28.76%
锌 Zinc, Zn	3.15 mg	28.64%
维生素 B12 (Vitamin B12)	0.66 µg	27.50%
核黄素 Riboflavin (维生素 B2)	0.313 mg	24.08%
泛酸 Pantothenic acid (维生素 B5)	1.104 mg	22.08%
磷 Phosphorus, P	241 mg	19.28%
胆碱总量 Choline, total	67.5 mg	12.27%
铜 Copper, Cu	0.105 mg	11.67%