Food Nutrition Facts:
Oil, bearded seal (Oogruk) (Alaska Native)

Food Description: (fdcid: 167611)	Oil, bearded seal (Oogruk) (Alaska Native)
Food Category:	American Indian/Alaska Native Foods

Food Portion
Daily Value Age Group

Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

899

% Daily Value*

Total Fat 99.6g

127.7%

Saturated Fat 10.93g

54.6%

Trans Fat 0g

Cholesterol 52mg

17.3%

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Includes 0g Added Sugars

Protein 0.56g

1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (899 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	0			45-65%
Protein	0.56	2.24	0.2%	10-35%
Total Fat	99.6	896.40	99.8%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Potential Health Risk Nutrients

Top Beneficial Nutrients

Nutrient	Amount	DV%
Vitamin E (alpha-tocopherol)	10.28 mg	68.53%

Food Nutrition Detail

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Vitamin C, total ascorbic acid	0	mg	0.00%	90 mg
Thiamin (Vitamin B1)	0.011	mg	0.92%	1.2 mg
Riboflavin (Vitamin B2)	0	mg	0.00%	1.3 mg
Niacin (Vitamin B3)	0	mg	0.00%	16 mg
Pantothenic acid (Vitamin B5)	0	mg	0.00%	5 mg
Vitamin B6	0	mg	0.00%	1.7 mg
Folate, total (Vitamin B9)	2	µg	0.50%	400 µg
Folate, food	2	µg	0.50%	400 µg
Choline, total	0.1	mg	0.02%	550 mg
Betaine	0	mg
Vitamin B12	0	µg	0.00%	2.4 µg
Vitamin A, RAE	10	µg	1.11%	900 µg
Retinol	10	µg
Vitamin A, IU	33	IU	0.66%	5,000 IU
Vitamin E (alpha-tocopherol)	10.28	mg	68.53%	15 mg
Tocopherol, beta	0	mg
Tocopherol, gamma	0	mg
Tocopherol, delta	0	mg
Tocotrienol, alpha	0	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0	mg
Tocotrienol, delta	0	mg
Vitamin D (D2 + D3), International Units	30	IU
Vitamin D (D2 + D3)	0.7	µg	3.50%	20 µg
Vitamin K (phylloquinone)	0	µg	0.00%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg
Vitamin K (Menaquinone-4)	1.4	µg

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Fatty acids, total saturated	10.926	g	54.63%	20 g
SFA 8:0	0	g
SFA 10:0	0	g
SFA 12:0	0.08	g
SFA 14:0	2.52	g
SFA 15:0	0.31	g
SFA 16:0	6.903	g
SFA 17:0	0.157	g
SFA 18:0	0.94	g
SFA 20:0	0.017	g
SFA 22:0	0	g
SFA 24:0	0	g
Fatty acids, total monounsaturated	47.08	g
MUFA 14:1	0.75	g
MUFA 15:1	0.107	g
MUFA 16:1	18.883	g
MUFA 17:1	0.287	g
MUFA 18:1	21.487	g
MUFA 20:1	4.847	g
MUFA 22:1	0.64	g
MUFA 24:1 c	0.08	g
Fatty acids, total polyunsaturated	33.001	g
PUFA 18:2	0.873	g
PUFA 18:3	0.855	g
PUFA 18:4	1.217	g
PUFA 20:2 n-6 c,c	0.24	g
PUFA 20:3	0.183	g
PUFA 20:4	1.343	g
PUFA 20:5 n-3 (EPA)	9.71	g
PUFA 21:5	0.35	g
PUFA 22:4	0.17	g
PUFA 22:5 n-3 (DPA)	5.613	g
PUFA 22:6 n-3 (DHA)	12.377	g
Cholesterol	52	mg	17.33%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/