Food Nutrition Facts:
Snacks, rice cakes, brown rice, sesame seed

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Food Description:
(fdcid: 167557)
 Snacks, rice cakes, brown rice, sesame seed
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		392
% Daily Value*
Total Fat 3.8g 4.9%
Saturated Fat 0.54g 2.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9.9%
Total Carbohydrate 81.5g 29.6%
Dietary Fiber 5.4g 19.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.6g 15.2%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 1.58mg 8.8%
Potassium 290mg 6.2%
Vitamin A 0 mcg 0%
Vitamin C 3mg 3.3%
Thiamin 0.05mg 4%
Riboflavin 0.09mg 6.5%
Niacin 7.21mg 45%
Vitamin B6 0.15mg 9.1%
Folate 18mcg DFE 4.5%
Phosphorus 375mg 30%
Magnesium 136mg 32.4%
Zinc 3mg 27.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 391 kcal, Reported: 392 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 81.5 326.00 83.5% 45-65%
Protein 7.6 30.40 7.8% 10-35%
Total Fat 3.8 34.20 8.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 5.4 g 19.29%
Protein 7.6 g 15.20%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.299 mg 186.91%
Niacin (Vitamin B3) 7.205 mg 45.03%
Selenium, Se 24.1 µg 43.82%
Copper, Cu 0.39 mg 43.33%
Magnesium, Mg 136 mg 32.38%
Phosphorus, P 375 mg 30.00%
Pantothenic acid (Vitamin B5) 1.461 mg 29.22%
Zinc, Zn 3 mg 27.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.9 g
Energy 392 kcal 19.60% 2,000 kcal
Energy 1640 kJ
Protein 7.6 g 15.20% 50 g
Total lipid (fat) 3.8 g 4.87% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.58 mg 8.78% 18 mg
Magnesium, Mg 136 mg 32.38% 420 mg
Phosphorus, P 375 mg 30.00% 1,250 mg
Potassium, K 290 mg 6.17% 4,700 mg
Sodium, Na 227 mg 9.87% 2,300 mg
Zinc, Zn 3 mg 27.27% 11 mg
Copper, Cu 0.39 mg 43.33% 0.9 mg
Manganese, Mn 4.299 mg 186.91% 2.3 mg
Selenium, Se 24.1 µg 43.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3 mg 3.33% 90 mg
Thiamin (Vitamin B1) 0.048 mg 4.00% 1.2 mg
Riboflavin (Vitamin B2) 0.085 mg 6.54% 1.3 mg
Niacin (Vitamin B3) 7.205 mg 45.03% 16 mg
Pantothenic acid (Vitamin B5) 1.461 mg 29.22% 5 mg
Vitamin B6 0.155 mg 9.12% 1.7 mg
Folate, total (Vitamin B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.1 g
Threonine 0.279 g
Isoleucine 0.321 g
Leucine 0.625 g
Lysine 0.288 g
Methionine 0.174 g
Cystine 0.094 g
Phenylalanine 0.391 g
Tyrosine 0.286 g
Valine 0.444 g
Arginine 0.595 g
Histidine 0.193 g
Alanine 0.44 g
Aspartic acid 0.71 g
Glutamic acid 1.55 g
Glycine 0.38 g
Proline 0.355 g
Serine 0.394 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 81.5 g 29.64% 275 g
Fiber, total dietary 5.4 g 19.29% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.54 g 2.70% 20 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.43 g
SFA 18:0 0.08 g
Fatty acids, total monounsaturated 1.1 g
MUFA 16:1 0.01 g
MUFA 18:1 1.09 g
MUFA 20:1 0 g
Fatty acids, total polyunsaturated 1.15 g
PUFA 18:2 1.11 g
PUFA 18:3 0.04 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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