Food Description:
(fdcid: 331960)
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised |
Food Category: | Poultry Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 65.3 | g | ||
Energy
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166 | kcal | 8.30% | 2,000 kcal |
Energy | 695 | kJ | ||
Nitrogen | 5.13 | g | ||
Protein
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32.1 | g | 64.20% | 50 g |
Total lipid (fat)
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3.24 | g | 4.15% | 78 g |
Total fat (NLEA)
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3.05 | g | 3.91% | 78 g |
Ash | 1.19 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
Iron, Fe
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0.49 | mg | 2.72% | 18 mg |
Magnesium, Mg
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32 | mg | 7.62% | 420 mg |
Phosphorus, P
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241 | mg | 19.28% | 1,250 mg |
Potassium, K
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343 | mg | 7.30% | 4,700 mg |
Sodium, Na
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47 | mg | 2.04% | 2,300 mg |
Zinc, Zn
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0.96 | mg | 8.73% | 11 mg |
Copper, Cu
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0.044 | mg | 4.89% | 0.9 mg |
Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se
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31.9 | µg | 58.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1)
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0.098 | mg | 8.17% | 1.2 mg |
Riboflavin (Vitamin B-2)
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0.187 | mg | 14.38% | 1.3 mg |
Niacin (Vitamin B-3)
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9.45 | mg | 59.06% | 16 mg |
Pantothenic acid (Vitamin B-5)
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1.58 | mg | 31.60% | 5 mg |
Vitamin B6
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0.921 | mg | 54.18% | 1.7 mg |
Vitamin B12
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0.2 | µg | 8.33% | 2.4 µg |
Vitamin E (alpha-tocopherol)
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0.33 | mg | 2.20% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.07 | mg | ||
Tocopherol, delta | 0.01 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.01 | g | 5.05% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.015 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0.005 | g | ||
SFA 14:0 | 0.019 | g | ||
SFA 15:0 | 0.004 | g | ||
SFA 16:0 | 0.746 | g | ||
SFA 17:0 | 0.004 | g | ||
SFA 18:0 | 0.211 | g | ||
SFA 20:0 | 0.002 | g | ||
SFA 22:0 | 0.005 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 1.26 | g | ||
MUFA 14:1 c | 0.005 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.155 | g | ||
MUFA 17:1 | 0.002 | g | ||
MUFA 17:1 c | 0.002 | g | ||
MUFA 18:1 c | 1.08 | g | ||
MUFA 20:1 | 0.018 | g | ||
MUFA 20:1 c | 0.018 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.766 | g | ||
PUFA 18:2 c | 0.599 | g | ||
PUFA 18:2 n-6 c,c | 0.598 | g | ||
PUFA 18:2 CLAs | 0.001 | g | ||
PUFA 18:3 c | 0.026 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:3i | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0.011 | g | ||
PUFA 20:2 n-6 c,c | 0.011 | g | ||
PUFA 20:3 c | 0.022 | g | ||
PUFA 20:3 n-3 | 0.001 | g | ||
PUFA 20:3 n-6 | 0.021 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 20:4 | 0.086 | g | ||
PUFA 20:4c | 0.086 | g | ||
PUFA 20:5c | 0.004 | g | ||
PUFA 20:5 n-3 (EPA) | 0.004 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0.01 | g | ||
PUFA 22:4 | 0.023 | g | ||
PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
PUFA 22:6 c | 0.007 | g | ||
PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
Fatty acids, total trans
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0.013 | g | ||
Fatty acids, total trans-monoenoic | 0.011 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0.011 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.002 | g | ||
TFA 18:2 t not further defined | 0.002 | g | ||
Cholesterol
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116 | mg | 38.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |