Food Nutrition Facts:
Cheese, cottage, creamed, large or small curd

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Food Description:
(fdcid: 172179)
 Cheese, cottage, creamed, large or small curd
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		98
% Daily Value*
Total Fat 4.3g 5.5%
Saturated Fat 1.72g 8.6%
Trans Fat 0g
Cholesterol 17mg 5.7%
Sodium 315mg 13.7%
Total Carbohydrate 3.38g 1.2%
Dietary Fiber 0g 0%
Total Sugars 2.67g
Includes 0g Added Sugars 0%
Protein 11.12g 22.2%
Vitamin D 0.1mcg 0.5%
Calcium 83mg 6.4%
Iron 0.07mg 0.4%
Potassium 104mg 2.2%
Vitamin A 37 mcg 4.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.2%
Riboflavin 0.16mg 12.5%
Niacin 0.1mg 0.6%
Vitamin B6 0.05mg 2.7%
Folate 12mcg DFE 3%
Vitamin B12 0.43mcg 17.9%
Phosphorus 159mg 12.7%
Magnesium 8mg 1.9%
Zinc 0.4mg 3.6%
Choline 18.4mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cottage Cheese Curds
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 97 kcal, Reported: 98 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.38 13.52 14.0% 45-65%
Protein 11.12 44.48 46.0% 10-35%
Total Fat 4.3 38.70 40.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.12 g 22.24%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 315 mg 13.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.43 µg 17.92%
Selenium, Se 9.7 µg 17.64%
Phosphorus, P 159 mg 12.72%
Riboflavin (Vitamin B2) 0.163 mg 12.54%
Pantothenic acid (Vitamin B5) 0.557 mg 11.14%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.79 g
Energy 98 kcal 4.90% 2,000 kcal
Energy 412 kJ
Protein 11.12 g 22.24% 50 g
Total lipid (fat) 4.3 g 5.51% 78 g
Ash 1.41 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 83 mg 6.38% 1,300 mg
Iron, Fe 0.07 mg 0.39% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 159 mg 12.72% 1,250 mg
Potassium, K 104 mg 2.21% 4,700 mg
Sodium, Na 315 mg 13.70% 2,300 mg
Zinc, Zn 0.4 mg 3.64% 11 mg
Copper, Cu 0.029 mg 3.22% 0.9 mg
Manganese, Mn 0.002 mg 0.09% 2.3 mg
Selenium, Se 9.7 µg 17.64% 55 µg
Fluoride, F 31.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.027 mg 2.25% 1.2 mg
Riboflavin (Vitamin B2) 0.163 mg 12.54% 1.3 mg
Niacin (Vitamin B3) 0.099 mg 0.62% 16 mg
Pantothenic acid (Vitamin B5) 0.557 mg 11.14% 5 mg
Vitamin B6 0.046 mg 2.71% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 18.4 mg 3.35% 550 mg
Betaine 0.7 mg
Vitamin B12 0.43 µg 17.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 37 µg 4.11% 900 µg
Retinol 36 µg
Carotene, beta 12 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 140 IU 2.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.9 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.147 g
Threonine 0.5 g
Isoleucine 0.591 g
Leucine 1.116 g
Lysine 0.934 g
Methionine 0.269 g
Cystine 0.066 g
Phenylalanine 0.577 g
Tyrosine 0.604 g
Valine 0.748 g
Arginine 0.497 g
Histidine 0.326 g
Alanine 0.384 g
Aspartic acid 0.905 g
Glutamic acid 2.603 g
Glycine 0.222 g
Proline 1.229 g
Serine 0.639 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.38 g 1.23% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.67 g 5.34% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.67 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.718 g 8.59% 20 g
SFA 4:0 0.109 g
SFA 6:0 0.025 g
SFA 8:0 0.023 g
SFA 10:0 0.064 g
SFA 12:0 0.07 g
SFA 14:0 0.263 g
SFA 15:0 0.029 g
SFA 16:0 0.778 g
SFA 17:0 0.012 g
SFA 18:0 0.345 g
Fatty acids, total monounsaturated 0.778 g
MUFA 14:1 0.017 g
MUFA 16:1 0.047 g
MUFA 18:1 0.714 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.123 g
PUFA 18:2 0.105 g
PUFA 18:3 0.017 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 17 mg 5.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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