Food Nutrition Facts: Fish, salmon, chinook, cooked, dry heat

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Food Description:
(fdcid: 171999)
 Fish, salmon, chinook, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		231
% Daily Value*
Total Fat 13.38g 17.2%
Saturated Fat 3.21g 16.1%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 60mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.72g 51.4%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 0.91mg 5.1%
Potassium 505mg 10.7%
Vitamin A 149 mcg 16.6%
Vitamin C 4.1mg 4.6%
Thiamin 0.04mg 3.7%
Riboflavin 0.15mg 11.8%
Niacin 10.04mg 62.8%
Vitamin B6 0.46mg 27.2%
Folate 35mcg DFE 8.8%
Vitamin B12 2.87mcg 119.6%
Phosphorus 371mg 29.7%
Magnesium 122mg 29%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 223 kcal, Reported: 231 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.72 102.88 46.1% 10-35%
Total Fat 13.38 120.42 53.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.72 g 51.44%
Potassium, K 505 mg 10.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 3.214 g 16.07%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.87 µg 119.58%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B3) 10.045 mg 62.78%
Phosphorus, P 371 mg 29.68%
Magnesium, Mg 122 mg 29.05%
Vitamin B6 0.462 mg 27.18%
Pantothenic acid (Vitamin B5) 0.865 mg 17.30%
Vitamin A, RAE 149 µg 16.56%
Riboflavin (Vitamin B2) 0.154 mg 11.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.6 g
Energy 231 kcal 11.55% 2,000 kcal
Energy 967 kJ
Protein 25.72 g 51.44% 50 g
Total lipid (fat) 13.38 g 17.15% 78 g
Ash 1.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 122 mg 29.05% 420 mg
Phosphorus, P 371 mg 29.68% 1,250 mg
Potassium, K 505 mg 10.74% 4,700 mg
Sodium, Na 60 mg 2.61% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.1 mg 4.56% 90 mg
Thiamin (Vitamin B1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B2) 0.154 mg 11.85% 1.3 mg
Niacin (Vitamin B3) 10.045 mg 62.78% 16 mg
Pantothenic acid (Vitamin B5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.462 mg 27.18% 1.7 mg
Folate, total (Vitamin B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Vitamin B12 2.87 µg 119.58% 2.4 µg
Vitamin A, RAE 149 µg 16.56% 900 µg
Retinol 149 µg
Vitamin A, IU 496 IU 9.92% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.288 g
Threonine 1.127 g
Isoleucine 1.185 g
Leucine 2.09 g
Lysine 2.362 g
Methionine 0.761 g
Cystine 0.276 g
Phenylalanine 1.004 g
Tyrosine 0.868 g
Valine 1.325 g
Arginine 1.539 g
Histidine 0.757 g
Alanine 1.555 g
Aspartic acid 2.634 g
Glutamic acid 3.839 g
Glycine 1.234 g
Proline 0.909 g
Serine 1.049 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.214 g 16.07% 20 g
SFA 14:0 0.455 g
SFA 16:0 2.045 g
SFA 18:0 0.714 g
Fatty acids, total monounsaturated 5.742 g
MUFA 16:1 1.133 g
MUFA 18:1 3.585 g
MUFA 20:1 0.58 g
MUFA 22:1 0.444 g
Fatty acids, total polyunsaturated 2.662 g
PUFA 18:2 0.136 g
PUFA 18:3 0.11 g
PUFA 18:4 0.185 g
PUFA 20:4 0.197 g
PUFA 20:5 n-3 (EPA) 1.01 g
PUFA 22:5 n-3 (DPA) 0.296 g
PUFA 22:6 n-3 (DHA) 0.727 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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