Food Nutrition Facts:
Potatoes, boiled, cooked in skin, skin, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

78

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	10.9%
Total Carbohydrate 17.2g	6.3%
Dietary Fiber 3.3g	11.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.86g	5.7%

Vitamin D 0mcg	0%
Calcium 45mg	3.5%
Iron 6.07mg	33.7%
Potassium 407mg	8.7%
Vitamin A 0 mcg	0%
Vitamin C 5.2mg	5.8%
Thiamin 0.03mg	2.7%
Riboflavin 0.04mg	2.8%
Niacin 1.22mg	7.6%
Vitamin B6 0.24mg	14.1%
Folate 10mcg DFE	2.5%
Phosphorus 54mg	4.3%
Magnesium 30mg	7.1%
Zinc 0.44mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.2	68.80	84.8%	45-65%
Protein	2.86	11.44	14.1%	10-35%
Total Fat	0.1	0.90	1.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	6.07 mg	33.72%
Fiber, total dietary	3.3 g	11.79%

Nutrient	Amount	DV%
Sodium, Na	250 mg	10.87%

Nutrient	Amount	DV%
Copper, Cu	0.878 mg	97.56%
Manganese, Mn	1.338 mg	58.17%
Vitamin B6	0.239 mg	14.06%