Food Description:
(fdcid: 168313)
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 62.3 | g | ||
Energy
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187 | kcal | 9.35% | 2,000 kcal |
Energy | 782 | kJ | ||
Protein
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30.42 | g | 60.84% | 50 g |
Total lipid (fat)
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6.33 | g | 8.12% | 78 g |
Ash | 2.55 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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5 | mg | 0.38% | 1,300 mg |
Iron, Fe
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1.43 | mg | 7.94% | 18 mg |
Magnesium, Mg
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36 | mg | 8.57% | 420 mg |
Phosphorus, P
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295 | mg | 23.60% | 1,250 mg |
Potassium, K
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451 | mg | 9.60% | 4,700 mg |
Sodium, Na
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65 | mg | 2.83% | 2,300 mg |
Zinc, Zn
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2.95 | mg | 26.82% | 11 mg |
Copper, Cu
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0.068 | mg | 7.56% | 0.9 mg |
Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se
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51.6 | µg | 93.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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1 | mg | 1.11% | 90 mg |
Thiamin (Vitamin B-1)
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0.988 | mg | 82.33% | 1.2 mg |
Riboflavin (Vitamin B-2)
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0.387 | mg | 29.77% | 1.3 mg |
Niacin (Vitamin B-3)
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5.135 | mg | 32.09% | 16 mg |
Pantothenic acid (Vitamin B-5)
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0.917 | mg | 18.34% | 5 mg |
Vitamin B6
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0.528 | mg | 31.06% | 1.7 mg |
Folate, total (Vitamin B-9)
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6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Vitamin B12
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1 | µg | 41.67% | 2.4 µg |
Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Vitamin A, IU
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7 | IU | 0.14% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.386 | g | ||
Threonine | 1.389 | g | ||
Isoleucine | 1.424 | g | ||
Leucine | 2.441 | g | ||
Lysine | 2.736 | g | ||
Methionine | 0.805 | g | ||
Cystine | 0.388 | g | ||
Phenylalanine | 1.214 | g | ||
Tyrosine | 1.06 | g | ||
Valine | 1.65 | g | ||
Arginine | 1.891 | g | ||
Histidine | 1.215 | g | ||
Alanine | 1.772 | g | ||
Aspartic acid | 2.822 | g | ||
Glutamic acid | 4.762 | g | ||
Glycine | 1.444 | g | ||
Proline | 1.222 | g | ||
Serine | 1.257 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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2.24 | g | 11.20% | 20 g |
SFA 10:0 | 0.01 | g | ||
SFA 12:0 | 0.01 | g | ||
SFA 14:0 | 0.07 | g | ||
SFA 16:0 | 1.37 | g | ||
SFA 18:0 | 0.74 | g | ||
Fatty acids, total monounsaturated | 2.58 | g | ||
MUFA 16:1 | 0.19 | g | ||
MUFA 18:1 | 2.31 | g | ||
MUFA 20:1 | 0.05 | g | ||
Fatty acids, total polyunsaturated | 0.56 | g | ||
PUFA 18:2 | 0.49 | g | ||
PUFA 18:3 | 0.01 | g | ||
PUFA 20:4 | 0.04 | g | ||
Cholesterol
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94 | mg | 31.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |