食物营养成分: 鸡蛋，A 级，大，整个蛋
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食物描述:
(fdcid: 748967)
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鸡蛋，A 级，大，整个蛋 (Eggs, Grade A, Large, egg whole) |
| 食品类别: | 乳制品和蛋制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 75.8 | g | ||
Energy
|
148 | kcal | 7.40% | 2,000 kcal |
| Energy | 617 | kJ | ||
| Nitrogen | 1.99 | g | ||
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Protein
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12.4 | g | 24.80% | 50 g |
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Total lipid (fat)
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9.96 | g | 12.77% | 78 g |
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Total fat (NLEA)
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8.65 | g | 11.09% | 78 g |
| Ash | 0.85 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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48 | mg | 3.69% | 1,300 mg |
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Iron, Fe
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1.67 | mg | 9.28% | 18 mg |
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Magnesium, Mg
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11.4 | mg | 2.71% | 420 mg |
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Phosphorus, P
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184 | mg | 14.72% | 1,250 mg |
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Potassium, K
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132 | mg | 2.81% | 4,700 mg |
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Sodium, Na
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129 | mg | 5.61% | 2,300 mg |
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Zinc, Zn
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1.24 | mg | 11.27% | 11 mg |
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Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
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Iodine, I
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49.1 | µg | 32.73% | 150 µg |
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Selenium, Se
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31.1 | µg | 56.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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0.077 | mg | 6.42% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.419 | mg | 32.23% | 1.3 mg |
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Niacin (Vitamin B3)
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0 | mg | 0.00% | 16 mg |
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Vitamin B6
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0.063 | mg | 3.71% | 1.7 mg |
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Folate, total (Vitamin B9)
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71 | µg | 17.75% | 400 µg |
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Choline, total
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335 | mg | 60.91% | 550 mg |
| Choline, free | 0.6 | mg | ||
| Choline, from phosphocholine | 309 | mg | ||
| Choline, from phosphotidyl choline | 0.2 | mg | ||
| Choline, from glycerophosphocholine | 0.2 | mg | ||
| Choline, from sphingomyelin | 25.1 | mg | ||
| Betaine | 0.3 | mg | ||
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Vitamin B12
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1.02 | µg | 42.50% | 2.4 µg |
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Vitamin A, RAE
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180 | µg | 20.00% | 900 µg |
| Retinol | 179 | µg | ||
| Carotene, beta | 0 | µg | ||
| cis-beta-Carotene | 0 | µg | ||
| trans-beta-Carotene | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 13 | µg | ||
| Cryptoxanthin, alpha | 13 | µg | ||
| Lycopene | 0 | µg | ||
| cis-Lycopene | 0 | µg | ||
| trans-Lycopene | 0 | µg | ||
| cis-Lutein/Zeaxanthin | 57 | µg | ||
| Lutein | 230 | µg | ||
| Zeaxanthin | 229 | µg | ||
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Vitamin D (D2 + D3), International Units
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98.4 | IU | ||
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Vitamin D (D2 + D3)
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2.46 | µg | 12.30% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 2.46 | µg | ||
| 25-hydroxycholecalciferol | 0.56 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.166 | g | ||
| Threonine | 0.594 | g | ||
| Isoleucine | 0.616 | g | ||
| Leucine | 1.05 | g | ||
| Lysine | 0.832 | g | ||
| Methionine | 0.418 | g | ||
| Phenylalanine | 0.66 | g | ||
| Tyrosine | 0.512 | g | ||
| Valine | 0.734 | g | ||
| Arginine | 0.787 | g | ||
| Histidine | 0.283 | g | ||
| Alanine | 0.667 | g | ||
| Aspartic acid | 1.27 | g | ||
| Glutamic acid | 1.63 | g | ||
| Glycine | 0.408 | g | ||
| Proline | 0.56 | g | ||
| Serine | 0.919 | g | ||
| Hydroxyproline | 0 | g | ||
| Cysteine | 0.385 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0.96 | g | 0.35% | 275 g |
| Carbohydrate, by summation | 0.2 | g | 0.07% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Sugars, Total
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0.2 | g | 0.40% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0.2 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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3.2 | g | 16.00% | 20 g |
| SFA 14:0 | 0.032 | g | ||
| SFA 16:0 | 2.32 | g | ||
| SFA 18:0 | 0.813 | g | ||
| Fatty acids, total monounsaturated | 3.63 | g | ||
| MUFA 16:1 c | 0.238 | g | ||
| MUFA 18:1 c | 3.35 | g | ||
| Fatty acids, total polyunsaturated | 1.82 | g | ||
| PUFA 18:2 c | 1.46 | g | ||
| PUFA 18:2 n-6 c,c | 1.46 | g | ||
| PUFA 18:3 c | 0.011 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.011 | g | ||
| PUFA 20:3 c | 0.02 | g | ||
| PUFA 20:3 n-6 | 0.02 | g | ||
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Cholesterol
|
411 | mg | 137.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |