Food Nutrition Facts: Egg, whole, raw, frozen, pasteurized

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Food Description:
(fdcid: 323604)
 Egg, whole, raw, frozen, pasteurized
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		150
% Daily Value*
Total Fat 10.3g 13.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 420mg 140%
Sodium 121mg 5.3%
Total Carbohydrate 0.91g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.3g 24.6%
Vitamin D 2.3mcg 11.5%
Calcium 55mg 4.2%
Iron 1.77mg 9.8%
Potassium 117mg 2.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 189mg 15.1%
Magnesium 11.2mg 2.7%
Zinc 1.2mg 10.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 146 kcal, Reported: 150 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.91 3.64 2.5% 45-65%
Protein 12.3 49.20 33.8% 10-35%
Total Fat 10.3 92.70 63.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.3 g 24.60%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.3 µg 11.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 420 mg 140.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
碘 Iodine, I 61.6 µg 41.07%
磷 Phosphorus, P 189 mg 15.12%
锌 Zinc, Zn 1.2 mg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.4 g
能量 Energy 150 kcal 7.50% 2,000 kcal
Energy 627 kJ
Nitrogen 1.97 g
蛋白质 Protein 12.3 g 24.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 10.3 g 13.21% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 55 mg 4.23% 1,300 mg
铁 Iron, Fe 1.77 mg 9.83% 18 mg
镁 Magnesium, Mg 11.2 mg 2.67% 420 mg
磷 Phosphorus, P 189 mg 15.12% 1,250 mg
钾 Potassium, K 117 mg 2.49% 4,700 mg
钠 Sodium, Na 121 mg 5.26% 2,300 mg
锌 Zinc, Zn 1.2 mg 10.91% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
锰 Manganese, Mn 0 mg 0.00% 2.3 mg
碘 Iodine, I 61.6 µg 41.07% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 D Vitamin D (D2 + D3), International Units 91 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.3 µg 11.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 2.3 µg
25-hydroxycholecalciferol 0.6 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.91 g 0.33% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
胆固醇 Cholesterol 420 mg 140.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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