Food Nutrition Facts:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173884)
 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		372
% Daily Value*
Total Fat 6.6g 8.5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 497mg 21.6%
Total Carbohydrate 73.2g 26.6%
Dietary Fiber 10.1g 36.1%
Total Sugars 4.5g
Includes 0g Added Sugars 0%
Protein 12.4g 24.8%
Vitamin D 3.6mcg 18%
Calcium 357mg 27.5%
Iron 28.9mg 160.6%
Potassium 633mg 13.5%
Vitamin A 990 mcg 110%
Vitamin C 21.4mg 23.8%
Thiamin 1.3mg 108.3%
Riboflavin 0.1mg 7.7%
Niacin 17.9mg 111.9%
Vitamin B6 1.79mg 105.3%
Folate 714mcg DFE
(692mcg folic acid) 		178.5%
Vitamin B12 6.77mcg 282.1%
Phosphorus 357mg 28.6%
Magnesium 114mg 27.1%
Zinc 13.4mg 121.8%
Choline 26.2mg 4.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 402 kcal, Reported: 372 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.2 292.80 72.9% 45-65%
Protein 12.4 49.60 12.3% 10-35%
Total Fat 6.6 59.40 14.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 714 µg 178.50%
Iron, Fe 28.9 mg 160.56%
Fiber, total dietary 10.1 g 36.07%
Calcium, Ca 357 mg 27.46%
Protein 12.4 g 24.80%
Vitamin D (D2 + D3) 3.6 µg 18.00%
Potassium, K 633 mg 13.47%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 497 mg 21.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,198 µg 299.50%
Vitamin B12 6.77 µg 282.08%
Manganese, Mn 3.563 mg 154.91%
Zinc, Zn 13.4 mg 121.82%
Niacin (Vitamin B3) 17.9 mg 111.87%
Vitamin A, RAE 990 µg 110.00%
Thiamin (Vitamin B1) 1.3 mg 108.33%
Vitamin B6 1.79 mg 105.29%
Vitamin A, IU 3,299 IU 65.98%
Selenium, Se 24.9 µg 45.27%
Copper, Cu 0.387 mg 43.00%
Phosphorus, P 357 mg 28.56%
Magnesium, Mg 114 mg 27.14%
Vitamin C, total ascorbic acid 21.4 mg 23.78%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.76 g
Energy 372 kcal 18.60% 2,000 kcal
Energy 1556 kJ
Protein 12.4 g 24.80% 50 g
Total lipid (fat) 6.6 g 8.46% 78 g
Ash 2.81 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 357 mg 27.46% 1,300 mg
Iron, Fe 28.9 mg 160.56% 18 mg
Magnesium, Mg 114 mg 27.14% 420 mg
Phosphorus, P 357 mg 28.56% 1,250 mg
Potassium, K 633 mg 13.47% 4,700 mg
Sodium, Na 497 mg 21.61% 2,300 mg
Zinc, Zn 13.4 mg 121.82% 11 mg
Copper, Cu 0.387 mg 43.00% 0.9 mg
Manganese, Mn 3.563 mg 154.91% 2.3 mg
Selenium, Se 24.9 µg 45.27% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 21.4 mg 23.78% 90 mg
Thiamin (Vitamin B1) 1.3 mg 108.33% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 17.9 mg 111.87% 16 mg
Vitamin B6 1.79 mg 105.29% 1.7 mg
Folate, total (Vitamin B9) 714 µg 178.50% 400 µg
Folic acid 692 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 1198 µg 299.50% 400 µg
Choline, total 26.2 mg 4.76% 550 mg
Vitamin B12 6.77 µg 282.08% 2.4 µg
Vitamin B-12, added 6.77 µg
Vitamin A, RAE 990 µg 110.00% 900 µg
Retinol 990 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3299 IU 65.98% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 159 µg
Vitamin E (alpha-tocopherol) 0.41 mg 2.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 143 IU
Vitamin D (D2 + D3) 3.6 µg 18.00% 20 µg
Vitamin D3 (cholecalciferol) 3.6 µg
Vitamin K (phylloquinone) 2 µg 1.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.2 g 26.62% 275 g
Fiber, total dietary 10.1 g 36.07% 28 g
Total Sugars 4.5 g 9.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.6 g 8.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.027 g
SFA 14:0 0.014 g
SFA 16:0 1.27 g
SFA 18:0 0.117 g
Fatty acids, total monounsaturated 2.3 g
MUFA 16:1 0.012 g
MUFA 18:1 2.278 g
MUFA 20:1 0.045 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.4 g
PUFA 18:2 2.19 g
PUFA 18:3 0.068 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search