Food Nutrition Facts: Beverages, rich chocolate, powder

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Food Description:
(fdcid: 173182)
 Beverages, rich chocolate, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		372
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 27.7%
Total Carbohydrate 92.96g 33.8%
Dietary Fiber 0g 0%
Total Sugars 81.82g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 9.1mcg 45.5%
Calcium 909mg 69.9%
Iron 16.36mg 90.9%
Potassium 0mg 0%
Vitamin A 1,365 mcg 151.7%
Vitamin C 54.5mg 60.6%
Thiamin 1.36mg 113.7%
Niacin 18.18mg 113.6%
Vitamin B6 1.82mg 106.9%
Magnesium 218mg 51.9%
Zinc 13.64mg 124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (372 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 92.96 371.84 100.0% 45-65%
Protein 0 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 16.36 mg 90.89%
Calcium, Ca 909 mg 69.92%
Vitamin D (D2 + D3) 9.1 µg 45.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 81.82 g 163.64%
Sodium, Na 636 mg 27.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.818 mg 202.00%
Vitamin A, RAE 1,365 µg 151.67%
Zinc, Zn 13.64 mg 124.00%
Thiamin (Vitamin B1) 1.364 mg 113.67%
Niacin (Vitamin B3) 18.182 mg 113.64%
Vitamin B6 1.818 mg 106.94%
Vitamin A, IU 4,545 IU 90.90%
Vitamin E (alpha-tocopherol) 12.27 mg 81.80%
Vitamin C, total ascorbic acid 54.5 mg 60.56%
Magnesium, Mg 218 mg 51.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.28 g
Energy 372 kcal 18.60% 2,000 kcal
Energy 1556 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 0 g 0.00% 78 g
Ash 5.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 909 mg 69.92% 1,300 mg
Iron, Fe 16.36 mg 90.89% 18 mg
Magnesium, Mg 218 mg 51.90% 420 mg
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 636 mg 27.65% 2,300 mg
Zinc, Zn 13.64 mg 124.00% 11 mg
Copper, Cu 1.818 mg 202.00% 0.9 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 54.5 mg 60.56% 90 mg
Thiamin (Vitamin B1) 1.364 mg 113.67% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 18.182 mg 113.64% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 1.818 mg 106.94% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 0 mg 0.00% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1365 µg 151.67% 900 µg
Retinol 1365 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4545 IU 90.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 12.27 mg 81.80% 15 mg
Vitamin E, added 12.27 mg
Vitamin D (D2 + D3), International Units 364 IU
Vitamin D (D2 + D3) 9.1 µg 45.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 9.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 92.96 g 33.80% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 81.82 g 163.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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