Food Nutrition Facts:
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

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Food Description:
(fdcid: 173172)
 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		448
% Daily Value*
Total Fat 13.34g 17.1%
Saturated Fat 1.45g 7.2%
Trans Fat 0g
Cholesterol 5mg 1.7%
Sodium 472mg 20.5%
Total Carbohydrate 73.92g 26.9%
Dietary Fiber 18.1g 64.6%
Total Sugars 38.02g
Includes 0g Added Sugars 0%
Protein 8.13g 16.3%
Vitamin D 9.6mcg 48%
Calcium 364mg 28%
Iron 0.68mg 3.8%
Potassium 247mg 5.3%
Vitamin A 1,034 mcg 114.9%
Vitamin C 1.3mg 1.4%
Thiamin 1.44mg 120.2%
Riboflavin 0.65mg 50.3%
Niacin 38.46mg 240.4%
Vitamin B6 2.31mg 135.8%
Folate 385mcg DFE
(384mcg folic acid) 		96.2%
Vitamin B12 8.08mcg 336.7%
Phosphorus 385mg 30.8%
Magnesium 385mg 91.7%
Zinc 17.31mg 157.4%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (448 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.92 295.68 66.0% 45-65%
Protein 8.13 32.52 7.3% 10-35%
Total Fat 13.34 120.06 26.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 385 µg 96.25%
纤维, 总膳食 (Fiber, total dietary) 18.1 g 64.64%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 9.6 µg 48.00%
钙 Calcium, Ca 364 mg 28.00%
蛋白质 Protein 8.13 g 16.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 38.02 g 76.04%
钠 Sodium, Na 472 mg 20.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 51.92 mg 346.13%
维生素 B12 (Vitamin B12) 8.08 µg 336.67%
泛酸 Pantothenic acid (维生素 B5) 15.385 mg 307.70%
烟酸 Niacin (维生素 B3) 38.462 mg 240.39%
Folate, DFE 653 µg 163.25%
锌 Zinc, Zn 17.31 mg 157.36%
维生素 B6 (Vitamin B6) 2.308 mg 135.76%
硒 Selenium, Se 67.3 µg 122.36%
硫胺素 Thiamin (维生素 B1) 1.442 mg 120.17%
维生素 A , RAE (Vitamin A, RAE) 1,034 µg 114.89%
镁 Magnesium, Mg 385 mg 91.67%
铜 Copper, Cu 0.769 mg 85.44%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 96.2 µg 80.17%
维生素 A Vitamin A, IU 3,447 IU 68.94%
核黄素 Riboflavin (维生素 B2) 0.654 mg 50.31%
磷 Phosphorus, P 385 mg 30.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.99 g
能量 Energy 448 kcal 22.40% 2,000 kcal
Energy 1876 kJ
蛋白质 Protein 8.13 g 16.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.34 g 17.10% 78 g
Ash 2.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 364 mg 28.00% 1,300 mg
铁 Iron, Fe 0.68 mg 3.78% 18 mg
镁 Magnesium, Mg 385 mg 91.67% 420 mg
磷 Phosphorus, P 385 mg 30.80% 1,250 mg
钾 Potassium, K 247 mg 5.26% 4,700 mg
钠 Sodium, Na 472 mg 20.52% 2,300 mg
锌 Zinc, Zn 17.31 mg 157.36% 11 mg
铜 Copper, Cu 0.769 mg 85.44% 0.9 mg
硒 Selenium, Se 67.3 µg 122.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.3 mg 1.44% 90 mg
硫胺素 Thiamin (维生素 B1) 1.442 mg 120.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.654 mg 50.31% 1.3 mg
烟酸 Niacin (维生素 B3) 38.462 mg 240.39% 16 mg
泛酸 Pantothenic acid (维生素 B5) 15.385 mg 307.70% 5 mg
维生素 B6 (Vitamin B6) 2.308 mg 135.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 385 µg 96.25% 400 µg
Folic acid 384 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 653 µg 163.25% 400 µg
胆碱总量 Choline, total 3.4 mg 0.62% 550 mg
维生素 B12 (Vitamin B12) 8.08 µg 336.67% 2.4 µg
Vitamin B-12, added 8.08 µg
维生素 A , RAE (Vitamin A, RAE) 1034 µg 114.89% 900 µg
Retinol 1034 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 3447 IU 68.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 51.92 mg 346.13% 15 mg
Vitamin E, added 51.92 mg
维生素 D Vitamin D (D2 + D3), International Units 385 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 9.6 µg 48.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 96.2 µg 80.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 73.92 g 26.88% 275 g
纤维, 总膳食 (Fiber, total dietary) 18.1 g 64.64% 28 g
总糖类 Total Sugars 38.02 g 76.04% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.45 g 7.25% 20 g
SFA 4:0 0.012 g
SFA 6:0 0.003 g
SFA 8:0 0.004 g
SFA 10:0 0.008 g
SFA 12:0 0.008 g
SFA 14:0 0.047 g
SFA 15:0 0.137 g
SFA 16:0 0.732 g
SFA 18:0 0.779 g
SFA 22:0 0.172 g
Fatty acids, total monounsaturated 10.51 g
MUFA 16:1 0.021 g
MUFA 18:1 9.469 g
MUFA 20:1 0.11 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.19 g
PUFA 18:2 1.754 g
PUFA 18:3 0.1 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 5 mg 1.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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