Food Nutrition Facts: Spices, thyme, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

276

% Daily Value*
Total Fat 7.43g	9.5%
Saturated Fat 2.73g	13.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2.4%
Total Carbohydrate 63.94g	23.3%
Dietary Fiber 37g	132.1%
Total Sugars 1.71g Includes 0g Added Sugars 0%
Protein 9.11g	18.2%

Vitamin D 0mcg	0%
Calcium 1,890mg	145.4%
Iron 123.6mg	686.7%
Potassium 814mg	17.3%
Vitamin A 190 mcg	21.1%
Vitamin C 50mg	55.6%
Thiamin 0.51mg	42.8%
Riboflavin 0.4mg	30.7%
Niacin 4.94mg	30.9%
Vitamin B6 0.55mg	32.4%
Folate 274mcg DFE	68.5%
Phosphorus 201mg	16.1%
Magnesium 220mg	52.4%
Zinc 6.18mg	56.2%
Choline 43.6mg	7.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	63.94	255.76	71.2%	45-65%
Protein	9.11	36.44	10.1%	10-35%
Total Fat	7.43	66.87	18.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	123.6 mg	686.67%
钙 Calcium, Ca	1,890 mg	145.38%
纤维, 总膳食 (Fiber, total dietary)	37 g	132.14%
叶酸 Folate, total (维生素 B9)	274 µg	68.50%
蛋白质 Protein	9.11 g	18.22%
钾 Potassium, K	814 mg	17.32%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	2.73 g	13.65%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	1,714.5 µg	1,428.75%
锰 Manganese, Mn	7.867 mg	342.04%
铜 Copper, Cu	0.86 mg	95.56%
维生素 A Vitamin A, IU	3,800 IU	76.00%
Folate, food	274 µg	68.50%
Folate, DFE	274 µg	68.50%
锌 Zinc, Zn	6.18 mg	56.18%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	50 mg	55.56%
镁 Magnesium, Mg	220 mg	52.38%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	7.48 mg	49.87%
硫胺素 Thiamin (维生素 B1)	0.513 mg	42.75%
维生素 B6 (Vitamin B6)	0.55 mg	32.35%
烟酸 Niacin (维生素 B3)	4.94 mg	30.88%
核黄素 Riboflavin (维生素 B2)	0.399 mg	30.69%
维生素 A , RAE (Vitamin A, RAE)	190 µg	21.11%
磷 Phosphorus, P	201 mg	16.08%