Food Nutrition Facts: Spices, tarragon, dried

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170937)
Spices, tarragon, dried
Scientific Name: Artemisia dracunculus
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
295

% Daily Value*
Total Fat 7.24g 9.3%
Saturated Fat 1.88g 9.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 2.7%
Total Carbohydrate 50.22g 18.3%
Dietary Fiber 7.4g 26.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.77g 45.5%

Vitamin D 0mcg 0%
Calcium 1,139mg 87.6%
Iron 32.3mg 179.4%
Potassium 3,020mg 64.3%
Vitamin A 210 mcg 23.3%
Vitamin C 50mg 55.6%
Thiamin 0.25mg 20.9%
Riboflavin 1.34mg 103%
Niacin 8.95mg 55.9%
Vitamin B6 2.41mg 141.8%
Folate 274mcg DFE 68.5%
Phosphorus 313mg 25%
Magnesium 347mg 82.6%
Zinc 3.9mg 35.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 357 kcal, Reported: 295 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50.22 200.88 56.2% 45-65%
Protein 22.77 91.08 25.5% 10-35%
Total Fat 7.24 65.16 18.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 32.3 mg 179.44%
Calcium, Ca 1,139 mg 87.62%
Folate, total (Vitamin B9) 274 µg 68.50%
Potassium, K 3,020 mg 64.26%
Protein 22.77 g 45.54%
Fiber, total dietary 7.4 g 26.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 7.967 mg 346.39%
Vitamin B6 2.41 mg 141.76%
Riboflavin (Vitamin B2) 1.339 mg 103.00%
Vitamin A, IU 4,200 IU 84.00%
Magnesium, Mg 347 mg 82.62%
Copper, Cu 0.677 mg 75.22%
Folate, food 274 µg 68.50%
Folate, DFE 274 µg 68.50%
Niacin (Vitamin B3) 8.95 mg 55.94%
Vitamin C, total ascorbic acid 50 mg 55.56%
Zinc, Zn 3.9 mg 35.45%
Phosphorus, P 313 mg 25.04%
Vitamin A, RAE 210 µg 23.33%
Thiamin (Vitamin B1) 0.251 mg 20.92%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.74 g
Energy 295 kcal 14.75% 2,000 kcal
Energy 1236 kJ
Protein 22.77 g 45.54% 50 g
Total lipid (fat) 7.24 g 9.28% 78 g
Ash 12.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1139 mg 87.62% 1,300 mg
Iron, Fe 32.3 mg 179.44% 18 mg
Magnesium, Mg 347 mg 82.62% 420 mg
Phosphorus, P 313 mg 25.04% 1,250 mg
Potassium, K 3020 mg 64.26% 4,700 mg
Sodium, Na 62 mg 2.70% 2,300 mg
Zinc, Zn 3.9 mg 35.45% 11 mg
Copper, Cu 0.677 mg 75.22% 0.9 mg
Manganese, Mn 7.967 mg 346.39% 2.3 mg
Selenium, Se 4.4 µg 8.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 50 mg 55.56% 90 mg
Thiamin (Vitamin B1) 0.251 mg 20.92% 1.2 mg
Riboflavin (Vitamin B2) 1.339 mg 103.00% 1.3 mg
Niacin (Vitamin B3) 8.95 mg 55.94% 16 mg
Vitamin B6 2.41 mg 141.76% 1.7 mg
Folate, total (Vitamin B9) 274 µg 68.50% 400 µg
Folic acid 0 µg
Folate, food 274 µg 68.50% 400 µg
Folate, DFE 274 µg 68.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 210 µg 23.33% 900 µg
Retinol 0 µg
Vitamin A, IU 4200 IU 84.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 50.22 g 18.26% 275 g
Fiber, total dietary 7.4 g 26.43% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.881 g 9.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.028 g
SFA 12:0 0.014 g
SFA 14:0 0.12 g
SFA 16:0 1.202 g
SFA 18:0 0.41 g
Fatty acids, total monounsaturated 0.474 g
MUFA 16:1 0.113 g
MUFA 18:1 0.361 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.698 g
PUFA 18:2 0.742 g
PUFA 18:3 2.955 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 81 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search