Food Nutrition Facts: Spices, saffron

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

310

% Daily Value*
Total Fat 5.85g	7.5%
Saturated Fat 1.59g	7.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 148mg	6.4%
Total Carbohydrate 65.37g	23.8%
Dietary Fiber 3.9g	13.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.43g	22.9%

Vitamin D 0mcg	0%
Calcium 111mg	8.5%
Iron 11.1mg	61.7%
Potassium 1,724mg	36.7%
Vitamin A 27 mcg	3%
Vitamin C 80.8mg	89.8%
Thiamin 0.12mg	9.6%
Riboflavin 0.27mg	20.5%
Niacin 1.46mg	9.1%
Vitamin B6 1.01mg	59.4%
Folate 93mcg DFE	23.2%
Phosphorus 252mg	20.2%
Magnesium 264mg	62.9%
Zinc 1.09mg	9.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	65.37	261.48	72.7%	45-65%
Protein	11.43	45.72	12.7%	10-35%
Total Fat	5.85	52.65	14.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	11.1 mg	61.67%
钾 Potassium, K	1,724 mg	36.68%
叶酸 Folate, total (维生素 B9)	93 µg	23.25%
蛋白质 Protein	11.43 g	22.86%
纤维, 总膳食 (Fiber, total dietary)	3.9 g	13.93%

Nutrient	Amount	DV%
锰 Manganese, Mn	28.408 mg	1,235.13%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	80.8 mg	89.78%
镁 Magnesium, Mg	264 mg	62.86%
维生素 B6 (Vitamin B6)	1.01 mg	59.41%
铜 Copper, Cu	0.328 mg	36.44%
Folate, food	93 µg	23.25%
Folate, DFE	93 µg	23.25%
核黄素 Riboflavin (维生素 B2)	0.267 mg	20.54%
磷 Phosphorus, P	252 mg	20.16%
维生素 A Vitamin A, IU	530 IU	10.60%
硒 Selenium, Se	5.6 µg	10.18%