Food Nutrition Facts: Spices, cardamom

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

311

% Daily Value*
Total Fat 6.7g	8.6%
Saturated Fat 0.68g	3.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	0.8%
Total Carbohydrate 68.47g	24.9%
Dietary Fiber 28g	100%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 10.76g	21.5%

Vitamin D 0mcg	0%
Calcium 383mg	29.5%
Iron 13.97mg	77.6%
Potassium 1,119mg	23.8%
Vitamin A 0 mcg	0%
Vitamin C 21mg	23.3%
Thiamin 0.2mg	16.5%
Riboflavin 0.18mg	14%
Niacin 1.1mg	6.9%
Vitamin B6 0.23mg	13.5%
Phosphorus 178mg	14.2%
Magnesium 229mg	54.5%
Zinc 7.47mg	67.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.47	273.88	72.6%	45-65%
Protein	10.76	43.04	11.4%	10-35%
Total Fat	6.7	60.30	16.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	28 g	100.00%
Iron, Fe	13.97 mg	77.61%
Calcium, Ca	383 mg	29.46%
Potassium, K	1,119 mg	23.81%
Protein	10.76 g	21.52%

Nutrient	Amount	DV%
Manganese, Mn	28 mg	1,217.39%
Zinc, Zn	7.47 mg	67.91%
Magnesium, Mg	229 mg	54.52%
Copper, Cu	0.383 mg	42.56%
Vitamin C, total ascorbic acid	21 mg	23.33%
Thiamin (Vitamin B1)	0.198 mg	16.50%
Phosphorus, P	178 mg	14.24%
Riboflavin (Vitamin B2)	0.182 mg	14.00%
Vitamin B6	0.23 mg	13.53%