Food Nutrition Facts: Seeds, hemp seed, hulled

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170148)
 Seeds, hemp seed, hulled
Scientific Name: Cannabis sativa L.
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		553
% Daily Value*
Total Fat 48.75g 62.5%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 8.67g 3.2%
Dietary Fiber 4g 14.3%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 31.56g 63.1%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 7.95mg 44.2%
Potassium 1,200mg 25.5%
Vitamin A 1 mcg 0.1%
Vitamin C 0.5mg 0.6%
Thiamin 1.27mg 106.2%
Riboflavin 0.28mg 21.9%
Niacin 9.2mg 57.5%
Vitamin B6 0.6mg 35.3%
Folate 110mcg DFE 27.5%
Phosphorus 1,650mg 132%
Magnesium 700mg 166.7%
Zinc 9.9mg 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 600 kcal, Reported: 553 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.67 34.68 5.8% 45-65%
Protein 31.56 126.24 21.1% 10-35%
Total Fat 48.75 438.75 73.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 31.56 g 63.12%
铁 Iron, Fe 7.95 mg 44.17%
叶酸 Folate, total (维生素 B9) 110 µg 27.50%
钾 Potassium, K 1,200 mg 25.53%
纤维, 总膳食 (Fiber, total dietary) 4 g 14.29%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 48.75 g 62.50%
总饱和脂肪酸 Fatty acids, total saturated 4.6 g 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 7.6 mg 330.43%
铜 Copper, Cu 1.6 mg 177.78%
镁 Magnesium, Mg 700 mg 166.67%
磷 Phosphorus, P 1,650 mg 132.00%
硫胺素 Thiamin (维生素 B1) 1.275 mg 106.25%
锌 Zinc, Zn 9.9 mg 90.00%
烟酸 Niacin (维生素 B3) 9.2 mg 57.50%
维生素 B6 (Vitamin B6) 0.6 mg 35.29%
Folate, food 110 µg 27.50%
Folate, DFE 110 µg 27.50%
核黄素 Riboflavin (维生素 B2) 0.285 mg 21.92%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.96 g
能量 Energy 553 kcal 27.65% 2,000 kcal
Energy 2313 kJ
蛋白质 Protein 31.56 g 63.12% 50 g
总脂质 (脂肪) (Total lipid, fat) 48.75 g 62.50% 78 g
Ash 6.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 70 mg 5.38% 1,300 mg
铁 Iron, Fe 7.95 mg 44.17% 18 mg
镁 Magnesium, Mg 700 mg 166.67% 420 mg
磷 Phosphorus, P 1650 mg 132.00% 1,250 mg
钾 Potassium, K 1200 mg 25.53% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 9.9 mg 90.00% 11 mg
铜 Copper, Cu 1.6 mg 177.78% 0.9 mg
锰 Manganese, Mn 7.6 mg 330.43% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.5 mg 0.56% 90 mg
硫胺素 Thiamin (维生素 B1) 1.275 mg 106.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.285 mg 21.92% 1.3 mg
烟酸 Niacin (维生素 B3) 9.2 mg 57.50% 16 mg
维生素 B6 (Vitamin B6) 0.6 mg 35.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 110 µg 27.50% 400 µg
Folic acid 0 µg
Folate, food 110 µg 27.50% 400 µg
Folate, DFE 110 µg 27.50% 400 µg
维生素 A , RAE (Vitamin A, RAE) 1 µg 0.11% 900 µg
Carotene, beta 7 µg
维生素 A Vitamin A, IU 11 IU 0.22% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.8 mg 5.33% 15 mg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.369 g
Threonine 1.269 g
Isoleucine 1.286 g
Leucine 2.163 g
Lysine 1.276 g
Methionine 0.933 g
Cystine 0.672 g
Phenylalanine 1.447 g
Tyrosine 1.263 g
Valine 1.777 g
Arginine 4.55 g
Histidine 0.969 g
Alanine 1.528 g
Aspartic acid 3.662 g
Glutamic acid 6.269 g
Glycine 1.611 g
Proline 1.597 g
Serine 1.713 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 8.67 g 3.15% 275 g
纤维, 总膳食 (Fiber, total dietary) 4 g 14.29% 28 g
总糖类 Total Sugars 1.5 g 3.00% 50 g
Sucrose 0.85 g
Glucose 0.2 g
Fructose 0.31 g
Lactose 0.07 g
Maltose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.6 g 23.00% 20 g
SFA 16:0 2.866 g
SFA 18:0 1.244 g
SFA 20:0 0.312 g
SFA 22:0 0.121 g
SFA 24:0 0.056 g
Fatty acids, total monounsaturated 5.4 g
MUFA 18:1 5.276 g
MUFA 18:1 c 5.023 g
MUFA 20:1 0.124 g
Fatty acids, total polyunsaturated 38.1 g
PUFA 18:2 27.459 g
PUFA 18:2 n-6 c,c 27.358 g
PUFA 18:2 CLAs 0.202 g
PUFA 18:3 10.024 g
PUFA 18:3 n-3 c,c,c (ALA) 8.684 g
PUFA 18:3 n-6 c,c,c 1.34 g
PUFA 18:4 0.617 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search