Food Nutrition Facts:
Candies, chocolate covered, low sugar or low calorie

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Food Description:
(fdcid: 169881)
Candies, chocolate covered, low sugar or low calorie
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
590

% Daily Value*
Total Fat 43.27g 55.5%
Saturated Fat 21.72g 108.6%
Trans Fat 0.12g
Cholesterol 22mg 7.3%
Sodium 111mg 4.8%
Total Carbohydrate 37.68g 13.7%
Dietary Fiber 3.5g 12.5%
Total Sugars 14.63g
Includes 0g Added Sugars 0%
Protein 12.39g 24.8%

Vitamin D 0.1mcg 0.5%
Calcium 285mg 21.9%
Iron 1.45mg 8.1%
Potassium 606mg 12.9%
Vitamin A 55 mcg 6.1%
Vitamin C 1.4mg 1.6%
Thiamin 0.2mg 16.7%
Riboflavin 0.48mg 36.9%
Niacin 2.26mg 14.1%
Vitamin B6 0.18mg 10.6%
Folate 25mcg DFE 6.2%
Vitamin B12 0.85mcg 35.4%
Phosphorus 332mg 26.6%
Magnesium 129mg 30.7%
Zinc 2.47mg 22.5%
Choline 50.1mg 9.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (590 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 37.68 150.72 25.6% 45-65%
Protein 12.39 49.56 8.4% 10-35%
Total Fat 43.27 389.43 66.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.39 g 24.78%
钙 Calcium, Ca 285 mg 21.92%
钾 Potassium, K 606 mg 12.89%
纤维, 总膳食 (Fiber, total dietary) 3.5 g 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 21.723 g 108.61%
总脂质 (脂肪) (Total lipid, fat) 43.27 g 55.47%
总糖类 Total Sugars 14.63 g 29.26%
总反式脂肪酸 Fatty acids, total trans 0.121 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.85 mg 94.44%
锰 Manganese, Mn 0.888 mg 38.61%
核黄素 Riboflavin (维生素 B2) 0.48 mg 36.92%
维生素 B12 (Vitamin B12) 0.85 µg 35.42%
镁 Magnesium, Mg 129 mg 30.71%
磷 Phosphorus, P 332 mg 26.56%
锌 Zinc, Zn 2.47 mg 22.45%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.61 mg 17.40%
硫胺素 Thiamin (维生素 B1) 0.2 mg 16.67%
烟酸 Niacin (维生素 B3) 2.26 mg 14.12%
维生素 B6 (Vitamin B6) 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4 g
能量 Energy 590 kcal 29.50% 2,000 kcal
Energy 2467 kJ
蛋白质 Protein 12.39 g 24.78% 50 g
总脂质 (脂肪) (Total lipid, fat) 43.27 g 55.47% 78 g
Ash 2.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 285 mg 21.92% 1,300 mg
铁 Iron, Fe 1.45 mg 8.06% 18 mg
镁 Magnesium, Mg 129 mg 30.71% 420 mg
磷 Phosphorus, P 332 mg 26.56% 1,250 mg
钾 Potassium, K 606 mg 12.89% 4,700 mg
钠 Sodium, Na 111 mg 4.83% 2,300 mg
锌 Zinc, Zn 2.47 mg 22.45% 11 mg
铜 Copper, Cu 0.85 mg 94.44% 0.9 mg
锰 Manganese, Mn 0.888 mg 38.61% 2.3 mg
硒 Selenium, Se 4.9 µg 8.91% 55 µg
氟化物 Fluoride, F 12.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.4 mg 1.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.2 mg 16.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.48 mg 36.92% 1.3 mg
烟酸 Niacin (维生素 B3) 2.26 mg 14.12% 16 mg
维生素 B6 (Vitamin B6) 0.18 mg 10.59% 1.7 mg
叶酸 Folate, total (维生素 B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
胆碱总量 Choline, total 50.1 mg 9.11% 550 mg
维生素 B12 (Vitamin B12) 0.85 µg 35.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 55 µg 6.11% 900 µg
Retinol 54 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 204 IU 4.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.61 mg 17.40% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 3 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 7.5 µg 6.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 9 mg
Theobromine 150 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 37.68 g 13.70% 275 g
纤维, 总膳食 (Fiber, total dietary) 3.5 g 12.50% 28 g
总糖类 Total Sugars 14.63 g 29.26% 50 g
Starch 0.44 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 21.723 g 108.61% 20 g
SFA 4:0 0.221 g
SFA 6:0 0.144 g
SFA 8:0 0.656 g
SFA 10:0 0.685 g
SFA 12:0 5.079 g
SFA 13:0 0 g
SFA 14:0 2.415 g
SFA 15:0 0 g
SFA 16:0 6.912 g
SFA 17:0 0.035 g
SFA 18:0 5.369 g
SFA 20:0 0.101 g
SFA 22:0 0.069 g
SFA 24:0 0.036 g
Fatty acids, total monounsaturated 10.884 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.194 g
MUFA 17:1 0.004 g
MUFA 18:1 10.644 g
MUFA 20:1 0.041 g
MUFA 22:1 0.002 g
Fatty acids, total polyunsaturated 4.349 g
PUFA 18:2 4.151 g
PUFA 18:3 0.197 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.121 g
胆固醇 Cholesterol 22 mg 7.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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