Food Nutrition Facts: Edamame, frozen, unprepared

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Food Description:
(fdcid: 168410)
 Edamame, frozen, unprepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 4.73g 6.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 7.61g 2.8%
Dietary Fiber 4.8g 17.1%
Total Sugars 2.48g
Includes 0g Added Sugars 0%
Protein 11.22g 22.4%
Vitamin D 0mcg 0%
Calcium 60mg 4.6%
Iron 2.11mg 11.7%
Potassium 482mg 10.3%
Vitamin A 0mcg 0%
Vitamin C 9.7mg 10.8%
Thiamin 0.15mg 12.5%
Riboflavin 0.27mg 20.4%
Niacin 0.93mg 5.8%
Vitamin B6 0.14mg 7.9%
Folate 303mcg DFE 75.8%
Phosphorus 161mg 12.9%
Magnesium 61mg 14.5%
Zinc 1.32mg 12%
Choline 56mg 10.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 118 kcal, Reported: 109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.61 30.44 25.8% 45-65%
Protein 11.22 44.88 38.1% 10-35%
Total Fat 4.73 42.57 36.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 303 µg 75.75%
Protein 11.22 g 22.44%
Fiber, total dietary 4.8 g 17.14%
Iron, Fe 2.11 mg 11.72%
Potassium, K 482 mg 10.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 303 µg 75.75%
Folate, DFE 303 µg 75.75%
Manganese, Mn 1.01 mg 43.91%
Copper, Cu 0.324 mg 36.00%
Vitamin K (phylloquinone) 31.4 µg 26.17%
Riboflavin (Vitamin B2) 0.265 mg 20.38%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 161 mg 12.88%
Thiamin (Vitamin B1) 0.15 mg 12.50%
Zinc, Zn 1.32 mg 12.00%
Vitamin C, total ascorbic acid 9.7 mg 10.78%
Pantothenic acid (Vitamin B5) 0.535 mg 10.70%
Choline, total 56 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.17 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 458 kJ
Protein 11.22 g 22.44% 50 g
Total lipid (fat) 4.73 g 6.06% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 60 mg 4.62% 1,300 mg
Iron, Fe 2.11 mg 11.72% 18 mg
Magnesium, Mg 61 mg 14.52% 420 mg
Phosphorus, P 161 mg 12.88% 1,250 mg
Potassium, K 482 mg 10.26% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 1.32 mg 12.00% 11 mg
Copper, Cu 0.324 mg 36.00% 0.9 mg
Manganese, Mn 1.01 mg 43.91% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.7 mg 10.78% 90 mg
Thiamin (Vitamin B1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B2) 0.265 mg 20.38% 1.3 mg
Niacin (Vitamin B3) 0.925 mg 5.78% 16 mg
Pantothenic acid (Vitamin B5) 0.535 mg 10.70% 5 mg
Vitamin B6 0.135 mg 7.94% 1.7 mg
Folate, total (Vitamin B9) 303 µg 75.75% 400 µg
Folic acid 0 µg
Folate, food 303 µg 75.75% 400 µg
Folate, DFE 303 µg 75.75% 400 µg
Choline, total 56 mg 10.18% 550 mg
Betaine 0.7 mg
Vitamin E (alpha-tocopherol) 0.72 mg 4.80% 15 mg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 5.55 mg
Tocopherol, delta 3.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 31.4 µg 26.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.119 g
Threonine 0.312 g
Isoleucine 0.283 g
Leucine 0.702 g
Lysine 0.702 g
Methionine 0.133 g
Cystine 0.117 g
Phenylalanine 0.46 g
Tyrosine 0.317 g
Valine 0.305 g
Arginine 0.682 g
Histidine 0.252 g
Alanine 0.421 g
Aspartic acid 1.27 g
Glutamic acid 1.903 g
Glycine 0.409 g
Proline 0.647 g
Serine 0.627 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.61 g 2.77% 275 g
Fiber, total dietary 4.8 g 17.14% 28 g
Total Sugars 2.48 g 4.96% 50 g
Sucrose 1.13 g
Glucose 0 g
Fructose 0.21 g
Lactose 0 g
Maltose 1.14 g
Galactose 0 g
Starch 0.33 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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