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Food Description:
(fdcid: 168195)
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Clementines, raw |
| Scientific Name: | Citrus clementina hort. ex Tanaka |
| Food Category: | Fruits and Fruit Juices |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 86.58 | g | ||
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Energy
|
47 | kcal | 2.35% | 2,000 kcal |
| Energy | 198 | kJ | ||
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Protein
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0.85 | g | 1.70% | 50 g |
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Total lipid (fat)
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0.15 | g | 0.19% | 78 g |
| Ash | 0.4 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
30 | mg | 2.31% | 1,300 mg |
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Iron, Fe
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0.14 | mg | 0.78% | 18 mg |
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Magnesium, Mg
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10 | mg | 2.38% | 420 mg |
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Phosphorus, P
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21 | mg | 1.68% | 1,250 mg |
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Potassium, K
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177 | mg | 3.77% | 4,700 mg |
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Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
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Zinc, Zn
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0.06 | mg | 0.55% | 11 mg |
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Copper, Cu
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0.043 | mg | 4.78% | 0.9 mg |
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Manganese, Mn
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0.023 | mg | 1.00% | 2.3 mg |
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Selenium, Se
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0.1 | µg | 0.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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48.8 | mg | 54.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.086 | mg | 7.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.03 | mg | 2.31% | 1.3 mg |
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Niacin (Vitamin B3)
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0.636 | mg | 3.98% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.151 | mg | 3.02% | 5 mg |
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Vitamin B6
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0.075 | mg | 4.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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24 | µg | 6.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | 6.00% | 400 µg |
| Folate, DFE | 24 | µg | 6.00% | 400 µg |
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Choline, total
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14 | mg | 2.55% | 550 mg |
| Betaine | 0.1 | mg | ||
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Vitamin E (alpha-tocopherol)
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0.2 | mg | 1.33% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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12.02 | g | 4.37% | 275 g |
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Fiber, total dietary
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1.7 | g | 6.07% | 28 g |
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Total Sugars
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9.18 | g | 18.36% | 50 g |
| Sucrose | 5.96 | g | ||
| Glucose | 1.59 | g | ||
| Fructose | 1.64 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total trans
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0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |