Food Nutrition Facts:
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Food Description:
(fdcid: 168138)
 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		401
% Daily Value*
Total Fat 5.46g 7%
Saturated Fat 0.64g 3.2%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 454mg 19.7%
Total Carbohydrate 81.19g 29.5%
Dietary Fiber 4.2g 15%
Total Sugars 19.79g
Includes 0g Added Sugars 0%
Protein 7.12g 14.2%
Vitamin D 4.6mcg 23%
Calcium 23mg 1.8%
Iron 34.82mg 193.4%
Potassium 209mg 4.4%
Vitamin A 806 mcg 89.6%
Vitamin C 0mg 0%
Thiamin 1.22mg 101.9%
Riboflavin 1.25mg 96.2%
Niacin 17.8mg 111.2%
Vitamin B6 2.64mg 155.3%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 9.67mcg 402.9%
Phosphorus 156mg 12.5%
Magnesium 50mg 11.9%
Zinc 5.03mg 45.7%
Choline 13.4mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 402 kcal, Reported: 401 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 81.19 324.76 80.7% 45-65%
Protein 7.12 28.48 7.1% 10-35%
Total Fat 5.46 49.14 12.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 34.82 mg 193.44%
Folate, total (Vitamin B9) 667 µg 166.75%
Vitamin D (D2 + D3) 4.6 µg 23.00%
Fiber, total dietary 4.2 g 15.00%
Protein 7.12 g 14.24%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 19.79 g 39.58%
Sodium, Na 454 mg 19.74%
Fatty acids, total trans 0.016 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9.67 µg 402.92%
Folate, DFE 1,120 µg 280.00%
Vitamin B6 2.64 mg 155.29%
Niacin (Vitamin B3) 17.8 mg 111.25%
Thiamin (Vitamin B1) 1.223 mg 101.92%
Riboflavin (Vitamin B2) 1.25 mg 96.15%
Vitamin A, RAE 806 µg 89.56%
Copper, Cu 0.59 mg 65.56%
Manganese, Mn 1.278 mg 55.57%
Vitamin A, IU 2,731 IU 54.62%
Zinc, Zn 5.03 mg 45.73%
Selenium, Se 7.3 µg 13.27%
Phosphorus, P 156 mg 12.48%
Magnesium, Mg 50 mg 11.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5 g
Energy 401 kcal 20.05% 2,000 kcal
Energy 1677 kJ
Protein 7.12 g 14.24% 50 g
Total lipid (fat) 5.46 g 7.00% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 34.82 mg 193.44% 18 mg
Magnesium, Mg 50 mg 11.90% 420 mg
Phosphorus, P 156 mg 12.48% 1,250 mg
Potassium, K 209 mg 4.45% 4,700 mg
Sodium, Na 454 mg 19.74% 2,300 mg
Zinc, Zn 5.03 mg 45.73% 11 mg
Copper, Cu 0.59 mg 65.56% 0.9 mg
Manganese, Mn 1.278 mg 55.57% 2.3 mg
Selenium, Se 7.3 µg 13.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.223 mg 101.92% 1.2 mg
Riboflavin (Vitamin B2) 1.25 mg 96.15% 1.3 mg
Niacin (Vitamin B3) 17.8 mg 111.25% 16 mg
Vitamin B6 2.64 mg 155.29% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1120 µg 280.00% 400 µg
Choline, total 13.4 mg 2.44% 550 mg
Vitamin B12 9.67 µg 402.92% 2.4 µg
Vitamin B-12, added 9.67 µg
Vitamin A, RAE 806 µg 89.56% 900 µg
Retinol 803 µg
Carotene, beta 16 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 28 µg
Vitamin A, IU 2731 IU 54.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 445 µg
Vitamin E (alpha-tocopherol) 1.22 mg 8.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 1.6 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.51 mg
Tocotrienol, beta 0.65 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0.03 mg
Vitamin D (D2 + D3), International Units 183 IU
Vitamin D (D2 + D3) 4.6 µg 23.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 4.6 µg
Vitamin K (phylloquinone) 3 µg 2.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.09 g
Threonine 0.24 g
Isoleucine 0.26 g
Leucine 0.8 g
Lysine 0.12 g
Methionine 0.1 g
Cystine 0.11 g
Phenylalanine 0.39 g
Tyrosine 0.21 g
Valine 0.34 g
Arginine 0.24 g
Histidine 0.18 g
Alanine 0.46 g
Aspartic acid 0.48 g
Glutamic acid 1.89 g
Glycine 0.27 g
Proline 0.49 g
Serine 0.38 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 81.19 g 29.52% 275 g
Fiber, total dietary 4.2 g 15.00% 28 g
Total Sugars 19.79 g 39.58% 50 g
Sucrose 16.67 g
Glucose 0.9 g
Fructose 0.57 g
Lactose 0.16 g
Maltose 1.5 g
Galactose 0 g
Starch 52.93 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.64 g 3.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.003 g
SFA 12:0 0.013 g
SFA 14:0 0.01 g
SFA 15:0 0.002 g
SFA 16:0 0.434 g
SFA 17:0 0.003 g
SFA 18:0 0.13 g
SFA 20:0 0.023 g
SFA 22:0 0.011 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 2.831 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.009 g
MUFA 16:1 c 0.009 g
MUFA 17:1 0.004 g
MUFA 18:1 2.769 g
MUFA 18:1 c 2.761 g
MUFA 20:1 0.048 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.307 g
PUFA 18:2 1.209 g
PUFA 18:2 n-6 c,c 1.199 g
PUFA 18:2 CLAs 0.002 g
PUFA 18:3 0.092 g
PUFA 18:3 n-3 c,c,c (ALA) 0.089 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.008 g
TFA 16:1 t 0 g
TFA 18:1 t 0.008 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.008 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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