食物营养成分:
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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食物描述:
(fdcid: 168138)
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 5 | g | ||
能量 Energy
|
401 | kcal | 20.05% | 2,000 kcal |
| Energy | 1677 | kJ | ||
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蛋白质 Protein
|
7.12 | g | 14.24% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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5.46 | g | 7.00% | 78 g |
| Ash | 1.22 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
23 | mg | 1.77% | 1,300 mg |
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铁 Iron, Fe
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34.82 | mg | 193.44% | 18 mg |
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镁 Magnesium, Mg
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50 | mg | 11.90% | 420 mg |
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磷 Phosphorus, P
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156 | mg | 12.48% | 1,250 mg |
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钾 Potassium, K
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209 | mg | 4.45% | 4,700 mg |
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钠 Sodium, Na
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454 | mg | 19.74% | 2,300 mg |
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锌 Zinc, Zn
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5.03 | mg | 45.73% | 11 mg |
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铜 Copper, Cu
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0.59 | mg | 65.56% | 0.9 mg |
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锰 Manganese, Mn
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1.278 | mg | 55.57% | 2.3 mg |
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硒 Selenium, Se
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7.3 | µg | 13.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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1.223 | mg | 101.92% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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1.25 | mg | 96.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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17.8 | mg | 111.25% | 16 mg |
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维生素 B6 (Vitamin B6)
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2.64 | mg | 155.29% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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667 | µg | 166.75% | 400 µg |
| Folic acid | 648 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 1120 | µg | 280.00% | 400 µg |
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胆碱总量 Choline, total
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13.4 | mg | 2.44% | 550 mg |
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维生素 B12 (Vitamin B12)
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9.67 | µg | 402.92% | 2.4 µg |
| Vitamin B-12, added | 9.67 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
806 | µg | 89.56% | 900 µg |
| Retinol | 803 | µg | ||
| Carotene, beta | 16 | µg | ||
| Carotene, alpha | 4 | µg | ||
| Cryptoxanthin, beta | 28 | µg | ||
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维生素 A Vitamin A, IU
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2731 | IU | 54.62% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 445 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.22 | mg | 8.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.09 | mg | ||
| Tocopherol, gamma | 1.6 | mg | ||
| Tocopherol, delta | 0.06 | mg | ||
| Tocotrienol, alpha | 0.51 | mg | ||
| Tocotrienol, beta | 0.65 | mg | ||
| Tocotrienol, gamma | 0.26 | mg | ||
| Tocotrienol, delta | 0.03 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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183 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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4.6 | µg | 23.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 4.6 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
3 | µg | 2.50% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.09 | g | ||
| Threonine | 0.24 | g | ||
| Isoleucine | 0.26 | g | ||
| Leucine | 0.8 | g | ||
| Lysine | 0.12 | g | ||
| Methionine | 0.1 | g | ||
| Cystine | 0.11 | g | ||
| Phenylalanine | 0.39 | g | ||
| Tyrosine | 0.21 | g | ||
| Valine | 0.34 | g | ||
| Arginine | 0.24 | g | ||
| Histidine | 0.18 | g | ||
| Alanine | 0.46 | g | ||
| Aspartic acid | 0.48 | g | ||
| Glutamic acid | 1.89 | g | ||
| Glycine | 0.27 | g | ||
| Proline | 0.49 | g | ||
| Serine | 0.38 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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81.19 | g | 29.52% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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4.2 | g | 15.00% | 28 g |
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总糖类 Total Sugars
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19.79 | g | 39.58% | 50 g |
| Sucrose | 16.67 | g | ||
| Glucose | 0.9 | g | ||
| Fructose | 0.57 | g | ||
| Lactose | 0.16 | g | ||
| Maltose | 1.5 | g | ||
| Galactose | 0 | g | ||
| Starch | 52.93 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.64 | g | 3.20% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.003 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0.013 | g | ||
| SFA 14:0 | 0.01 | g | ||
| SFA 15:0 | 0.002 | g | ||
| SFA 16:0 | 0.434 | g | ||
| SFA 17:0 | 0.003 | g | ||
| SFA 18:0 | 0.13 | g | ||
| SFA 20:0 | 0.023 | g | ||
| SFA 22:0 | 0.011 | g | ||
| SFA 24:0 | 0.008 | g | ||
| Fatty acids, total monounsaturated | 2.831 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.009 | g | ||
| MUFA 16:1 c | 0.009 | g | ||
| MUFA 17:1 | 0.004 | g | ||
| MUFA 18:1 | 2.769 | g | ||
| MUFA 18:1 c | 2.761 | g | ||
| MUFA 20:1 | 0.048 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.307 | g | ||
| PUFA 18:2 | 1.209 | g | ||
| PUFA 18:2 n-6 c,c | 1.199 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 | 0.092 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.001 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.016 | g | ||
| Fatty acids, total trans-monoenoic | 0.008 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.008 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.008 | g | ||
| Fatty acids, total trans-polyenoic | 0.008 | g | ||
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胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |