Food Nutrition Facts: Oil, spotted seal (Alaska Native)

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Food Description:
(fdcid: 167641)
 Oil, spotted seal (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		894
% Daily Value*
Total Fat 99.32g 127.3%
Saturated Fat 14.74g 73.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0.7mcg 3.5%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 1,044 mcg 116%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (894 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 99.32 893.88 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 99.32 g 127.33%
Fatty acids, total saturated 14.74 g 73.70%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 1,044 µg 116.00%
Vitamin A, IU 3,480 IU 69.60%
Vitamin E (alpha-tocopherol) 6.28 mg 41.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.25 g
Energy 894 kcal 44.70% 2,000 kcal
Energy 3740 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 99.32 g 127.33% 78 g
Ash 0 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 0 mg 0.00% 420 mg
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0 mg 0.00% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0 mg 0.00% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1044 µg 116.00% 900 µg
Retinol 1044 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3480 IU 69.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 6.28 mg 41.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 30 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 2.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 14.74 g 73.70% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 4.88 g
SFA 15:0 0.28 g
SFA 16:0 8.81 g
SFA 17:0 0 g
SFA 18:0 0.67 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 54.52 g
MUFA 14:1 0.56 g
MUFA 15:1 0.06 g
MUFA 16:1 10.96 g
MUFA 17:1 0 g
MUFA 18:1 21.94 g
MUFA 20:1 15.02 g
MUFA 22:1 5.85 g
MUFA 24:1 c 0.13 g
Fatty acids, total polyunsaturated 18.06 g
PUFA 18:2 0.95 g
PUFA 18:3 0.79 g
PUFA 18:4 0.97 g
PUFA 20:2 n-6 c,c 0.2 g
PUFA 20:3 0.1 g
PUFA 20:4 0.72 g
PUFA 20:5 n-3 (EPA) 3.93 g
PUFA 21:5 0.28 g
PUFA 22:4 0.16 g
PUFA 22:5 n-3 (DPA) 3.44 g
PUFA 22:6 n-3 (DHA) 6.52 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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