Food Nutrition Facts:
Bread, whole-wheat, commercially prepared
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Food Description:
(fdcid: 335240)
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Bread, whole-wheat, commercially prepared |
| Food Category: | Baked Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 38.7 | g | ||
Energy
|
254 | kcal | 12.70% | 2,000 kcal |
| Energy | 1060 | kJ | ||
| Nitrogen | 1.97 | g | ||
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Protein
|
12.3 | g | 24.60% | 50 g |
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Total lipid (fat)
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3.55 | g | 4.55% | 78 g |
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Total fat (NLEA)
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2.98 | g | 3.82% | 78 g |
| Ash | 2.36 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
163 | mg | 12.54% | 1,300 mg |
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Iron, Fe
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2.56 | mg | 14.22% | 18 mg |
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Magnesium, Mg
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76.6 | mg | 18.24% | 420 mg |
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Phosphorus, P
|
212 | mg | 16.96% | 1,250 mg |
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Potassium, K
|
250 | mg | 5.32% | 4,700 mg |
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Sodium, Na
|
450 | mg | 19.57% | 2,300 mg |
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Zinc, Zn
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1.76 | mg | 16.00% | 11 mg |
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Copper, Cu
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0.226 | mg | 25.11% | 0.9 mg |
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Manganese, Mn
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2.18 | mg | 94.78% | 2.3 mg |
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Selenium, Se
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25.8 | µg | 46.91% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.391 | mg | 32.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.166 | mg | 12.77% | 1.3 mg |
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Niacin (Vitamin B3)
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4.43 | mg | 27.69% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.65 | mg | 13.00% | 5 mg |
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Vitamin B6
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0.216 | mg | 12.71% | 1.7 mg |
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Folate, total (Vitamin B9)
|
42 | µg | 10.50% | 400 µg |
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Choline, total
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27.2 | mg | 4.95% | 550 mg |
| Choline, free | 16.3 | mg | ||
| Choline, from phosphocholine | 0.4 | mg | ||
| Choline, from phosphotidyl choline | 2.9 | mg | ||
| Choline, from glycerophosphocholine | 7.6 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 126 | mg | ||
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Vitamin E (alpha-tocopherol)
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2.82 | mg | 18.80% | 15 mg |
| Tocopherol, beta | 0.24 | mg | ||
| Tocopherol, gamma | 0.9 | mg | ||
| Tocopherol, delta | 0.29 | mg | ||
| Tocotrienol, alpha | 0.41 | mg | ||
| Tocotrienol, beta | 1.27 | mg | ||
| Tocotrienol, gamma | 0.37 | mg | ||
| Tocotrienol, delta | 0.18 | mg | ||
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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43.1 | g | 15.67% | 275 g |
| Carbohydrate, by summation | 39.2 | g | 14.25% | 275 g |
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Fiber, total dietary
|
6 | g | 21.43% | 28 g |
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Sugars, Total
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4.41 | g | 8.82% | 50 g |
| Sucrose | 0.03 | g | ||
| Glucose | 1.1 | g | ||
| Fructose | 2.24 | g | ||
| Lactose | 0.01 | g | ||
| Maltose | 1.03 | g | ||
| Galactose | 0 | g | ||
| Starch | 28.7 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.732 | g | 3.66% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.002 | g | ||
| SFA 10:0 | 0.008 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.013 | g | ||
| SFA 14:0 | 0.008 | g | ||
| SFA 15:0 | 0.003 | g | ||
| SFA 16:0 | 0.44 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.235 | g | ||
| SFA 20:0 | 0.008 | g | ||
| SFA 22:0 | 0.007 | g | ||
| SFA 24:0 | 0.004 | g | ||
| Fatty acids, total monounsaturated | 0.616 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.015 | g | ||
| MUFA 17:1 | 0.002 | g | ||
| MUFA 17:1 c | 0.002 | g | ||
| MUFA 18:1 c | 0.582 | g | ||
| MUFA 20:1 | 0.017 | g | ||
| MUFA 20:1 c | 0.017 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.61 | g | ||
| PUFA 18:2 c | 1.46 | g | ||
| PUFA 18:2 n-6 c,c | 1.46 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 c | 0.141 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.139 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.002 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.004 | g | ||
| PUFA 20:4c | 0.004 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.022 | g | ||
| Fatty acids, total trans-monoenoic | 0.017 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.017 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.005 | g | ||
| TFA 18:2 t not further defined | 0.005 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |