Food Nutrition Facts: Egg, white, dried

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Food Description:
(fdcid: 323793)
 Egg, white, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 0.65g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 5.7%
Sodium 1,250mg 54.3%
Total Carbohydrate 6.02g 2.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 79.9g 159.8%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 959mg 20.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 107mg 8.6%
Magnesium 87.6mg 20.9%
Zinc 0.43mg 3.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 350 kcal, Reported: 376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.02 24.08 6.9% 45-65%
Protein 79.9 319.60 91.4% 10-35%
Total Fat 0.65 5.85 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 79.9 g 159.80%
Potassium, K 959 mg 20.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,250 mg 54.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 34 µg 22.67%
Magnesium, Mg 87.6 mg 20.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.98 g
Energy 376 kcal 18.80% 2,000 kcal
Energy 1570 kJ
Nitrogen 12.8 g
Protein 79.9 g 159.80% 50 g
Total lipid (fat) 0.65 g 0.83% 78 g
Ash 5.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 104 mg 8.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 87.6 mg 20.86% 420 mg
Phosphorus, P 107 mg 8.56% 1,250 mg
Potassium, K 959 mg 20.40% 4,700 mg
Sodium, Na 1250 mg 54.35% 2,300 mg
Zinc, Zn 0.43 mg 3.91% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 34 µg 22.67% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
25-hydroxycholecalciferol 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.02 g 2.19% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 17 mg 5.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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