Food Nutrition Facts: WHOLE ULTRA-FILTERED ORGANIC MILK

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Food Description:
(fdcid: 903712)
 WHOLE ULTRA-FILTERED ORGANIC MILK
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		62
% Daily Value*
Total Fat 3.33g 4.3%
Saturated Fat 2.08g 10.4%
Trans Fat 0g
Cholesterol 17mg 5.7%
Sodium 27mg 1.2%
Total Carbohydrate 2.92g 1.1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 5.42g 10.8%
Vitamin D 0mcg 0%
Calcium 173mg 13.3%
Iron 0mg 0%
Potassium 78mg 1.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 63 kcal, Reported: 62 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.92 11.68 18.4% 45-65%
Protein 5.42 21.68 34.2% 10-35%
Total Fat 3.33 29.97 47.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 173 mg 13.31%
Protein 5.42 g 10.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.08 g 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 62 kcal 3.10% 2,000 kcal
Protein 5.42 g 10.84% 50 g
Total lipid (fat) 3.33 g 4.27% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 173 mg 13.31% 1,300 mg
Potassium, K 78 mg 1.66% 4,700 mg
Sodium, Na 27 mg 1.17% 2,300 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.92 g 1.06% 275 g
Total Sugars 2.5 g 5.00% 50 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.08 g 10.40% 20 g
Fatty acids, total trans 0 g
Cholesterol 17 mg 5.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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