Food Nutrition Facts:
Flour, wheat, all-purpose, enriched, unbleached

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

358

% Daily Value*
Total Fat 1.48g	1.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 73.2g	26.6%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.1g	26.2%

Vitamin D 0mcg	0%
Calcium 21mg	1.6%
Iron 5.41mg	30.1%
Potassium 135mg	2.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 1.05mg	87.5%
Riboflavin 0.47mg	35.9%
Niacin 7.07mg	44.2%
Vitamin B6 0.08mg	4.6%
Folate 159mcg DFE	39.8%
Phosphorus 115mg	9.2%
Magnesium 33.3mg	7.9%
Zinc 0.9mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	73.2	292.80	81.7%	45-65%
Protein	13.1	52.40	14.6%	10-35%
Total Fat	1.48	13.32	3.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	159 µg	39.75%
铁 Iron, Fe	5.41 mg	30.06%
蛋白质 Protein	13.1 g	26.20%

Nutrient	Amount	DV%
硫胺素 Thiamin (维生素 B1)	1.05 mg	87.50%
钼 Molybdenum, Mo	27.7 µg	61.56%
烟酸 Niacin (维生素 B3)	7.07 mg	44.19%
锰 Manganese, Mn	0.875 mg	38.04%
核黄素 Riboflavin (维生素 B2)	0.467 mg	35.92%
硒 Selenium, Se	14.2 µg	25.82%
铜 Copper, Cu	0.172 mg	19.11%