Food Nutrition Facts:
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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Food Description:
(fdcid: 332397)
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added) |
| Food Category: | Sausages and Luncheon Meats |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 75.7 | g | ||
Energy
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106 | kcal | 5.30% | 2,000 kcal |
| Energy | 443 | kJ | ||
| Nitrogen | 2.67 | g | ||
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Protein
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16.7 | g | 33.40% | 50 g |
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Total lipid (fat)
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3.73 | g | 4.78% | 78 g |
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Total fat (NLEA)
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3.15 | g | 4.04% | 78 g |
| Ash | 3.61 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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0.58 | mg | 3.22% | 18 mg |
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Magnesium, Mg
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18.8 | mg | 4.48% | 420 mg |
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Phosphorus, P
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261 | mg | 20.88% | 1,250 mg |
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Potassium, K
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425 | mg | 9.04% | 4,700 mg |
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Sodium, Na
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1040 | mg | 45.22% | 2,300 mg |
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Zinc, Zn
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1.52 | mg | 13.82% | 11 mg |
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Copper, Cu
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0.05 | mg | 5.56% | 0.9 mg |
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Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.27 | g | 0.10% | 275 g |
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| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.12 | g | 5.60% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.001 | g | ||
| SFA 14:0 | 0.042 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 0.71 | g | ||
| SFA 17:0 | 0.008 | g | ||
| SFA 18:0 | 0.348 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 22:0 | 0.001 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.47 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.09 | g | ||
| MUFA 17:1 | 0.007 | g | ||
| MUFA 17:1 c | 0.007 | g | ||
| MUFA 18:1 c | 1.35 | g | ||
| MUFA 20:1 c | 0.027 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 22:1 n-9 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.544 | g | ||
| PUFA 18:2 c | 0.446 | g | ||
| PUFA 18:2 n-6 c,c | 0.443 | g | ||
| PUFA 18:2 CLAs | 0.003 | g | ||
| PUFA 18:3 c | 0.013 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.017 | g | ||
| PUFA 20:2 n-6 c,c | 0.017 | g | ||
| PUFA 20:3 c | 0.009 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.008 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.053 | g | ||
| PUFA 20:4c | 0.053 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0.005 | g | ||
| PUFA 22:4 | 0.01 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.005 | g | ||
| PUFA 22:6 c | 0.001 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.01 | g | ||
| Fatty acids, total trans-monoenoic | 0.009 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.009 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.001 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |