食物营养成分: 油、椰子油
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食物描述:
(fdcid: 330458)
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油、椰子油 (Oil, coconut) |
| 食品类别: | 脂肪和油脂 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 0.03 | g | ||
能量 Energy
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833 | kcal | 41.65% | 2,000 kcal |
| Energy | 3480 | kJ | ||
| Nitrogen | 0 | g | ||
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蛋白质 Protein
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0 | g | 0.00% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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99.1 | g | 127.05% | 78 g |
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总脂肪 Total fat (NLEA)
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90.5 | g | 116.03% | 78 g |
| Ash | 0.03 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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1 | mg | 0.08% | 1,300 mg |
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铁 Iron, Fe
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0.05 | mg | 0.28% | 18 mg |
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镁 Magnesium, Mg
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0 | mg | 0.00% | 420 mg |
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磷 Phosphorus, P
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0 | mg | 0.00% | 1,250 mg |
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钾 Potassium, K
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0 | mg | 0.00% | 4,700 mg |
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钠 Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
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锌 Zinc, Zn
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0.02 | mg | 0.18% | 11 mg |
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铜 Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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锰 Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.11 | mg | 0.73% | 15 mg |
| Tocopherol, beta | 0.6 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0.18 | mg | ||
| Tocotrienol, alpha | 2.17 | mg | ||
| Tocotrienol, beta | 0.13 | mg | ||
| Tocotrienol, gamma | 0.36 | mg | ||
| Tocotrienol, delta | 0.25 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.6 | µg | 0.50% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.84 | g | 0.31% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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82.5 | g | 412.50% | 20 g |
| SFA 4:0 | 0.009 | g | ||
| SFA 6:0 | 0.477 | g | ||
| SFA 8:0 | 6.8 | g | ||
| SFA 10:0 | 5.39 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 41.8 | g | ||
| SFA 14:0 | 16.7 | g | ||
| SFA 15:0 | 0.015 | g | ||
| SFA 16:0 | 8.64 | g | ||
| SFA 17:0 | 0.009 | g | ||
| SFA 18:0 | 2.52 | g | ||
| SFA 20:0 | 0.076 | g | ||
| SFA 22:0 | 0.019 | g | ||
| SFA 24:0 | 0.031 | g | ||
| Fatty acids, total monounsaturated | 6.31 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.016 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 17:1 c | 0 | g | ||
| MUFA 18:1 c | 6.25 | g | ||
| MUFA 20:1 | 0.041 | g | ||
| MUFA 20:1 c | 0.041 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.7 | g | ||
| PUFA 18:2 c | 1.68 | g | ||
| PUFA 18:2 n-6 c,c | 1.68 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 c | 0.02 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:4c | 0 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.028 | g | ||
| Fatty acids, total trans-monoenoic | 0.021 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.021 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.007 | g | ||
| TFA 18:2 t not further defined | 0.007 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |