Food Nutrition Facts:
Cantaloupe, raw, Region 2, C0009H, Pure Composite

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Food Description:
(fdcid: 327047)
 Cantaloupe, raw, Region 2, C0009H, Pure Composite
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.52mg 2.9%
Potassium 266mg 5.7%
Vitamin A 0mcg 0%
Vitamin C 11.5mg 12.8%
Thiamin 0.05mg 4%
Riboflavin 0.04mg 2.8%
Niacin 0.75mg 4.7%
Vitamin B6 0.04mg 2.1%
Folate 7mcg DFE 1.8%
Phosphorus 20mg 1.6%
Magnesium 13.6mg 3.2%
Zinc 0.3mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 11.5 mg 12.78%
Copper, Cu 0.104 mg 11.56%


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Food Nutrition Detail
Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.52 mg 2.89% 18 mg
Magnesium, Mg 13.6 mg 3.24% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 266 mg 5.66% 4,700 mg
Sodium, Na 34 mg 1.48% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.104 mg 11.56% 0.9 mg
Manganese, Mn 0.055 mg 2.39% 2.3 mg
Selenium, Se 3.2 µg 5.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11.5 mg 12.78% 90 mg
Thiamin (Vitamin B1) 0.048 mg 4.00% 1.2 mg
Riboflavin (Vitamin B2) 0.036 mg 2.77% 1.3 mg
Niacin (Vitamin B3) 0.746 mg 4.66% 16 mg
Pantothenic acid (Vitamin B5) 0.071 mg 1.42% 5 mg
Vitamin B6 0.036 mg 2.12% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Carotene, beta 2760 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 15 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, soluble 0.4 g
Fiber, insoluble 0.6 g
Sucrose 4.47 g
Glucose 1.37 g
Fructose 1.72 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.1 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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