Food Nutrition Facts: EGG, LIQUID WHOLE, Producer C, LOT 3

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Food Description:
(fdcid: 323506)
 EGG, LIQUID WHOLE, Producer C, LOT 3
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 11.5g 14.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 463mg 154.3%
Sodium 111mg 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 1.82mg 10.1%
Potassium 116mg 2.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 197mg 15.8%
Magnesium 10.4mg 2.5%
Zinc 1.28mg 11.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 104 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 11.5 103.50 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 1.82 mg 10.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 463 mg 154.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 80.9 µg 53.93%
Phosphorus, P 197 mg 15.76%
Zinc, Zn 1.28 mg 11.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.2 g
Nitrogen 1.98 g
Total lipid (fat) 11.5 g 14.74% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 1.82 mg 10.11% 18 mg
Magnesium, Mg 10.4 mg 2.48% 420 mg
Phosphorus, P 197 mg 15.76% 1,250 mg
Potassium, K 116 mg 2.47% 4,700 mg
Sodium, Na 111 mg 4.83% 2,300 mg
Zinc, Zn 1.28 mg 11.64% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 80.9 µg 53.93% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.8 µg
25-hydroxycholecalciferol 0.6 µg


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 463 mg 154.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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