Food Nutrition Facts: CHEESE, RICOTTA, WHOLE MILK, GALBANI

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Food Description:
(fdcid: 323295)
 CHEESE, RICOTTA, WHOLE MILK, GALBANI
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 11.2g 14.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 238mg 18.3%
Iron 0.12mg 0.7%
Potassium 268mg 5.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 167mg 13.4%
Magnesium 21.9mg 5.2%
Zinc 0.36mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 101 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 11.2 100.80 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 238 mg 18.31%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Pantothenic acid (Vitamin B5) 0.75 mg 15.00%
Phosphorus, P 167 mg 13.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.3 g
Nitrogen 1.09 g
Total lipid (fat) 11.2 g 14.36% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 238 mg 18.31% 1,300 mg
Iron, Fe 0.12 mg 0.67% 18 mg
Magnesium, Mg 21.9 mg 5.21% 420 mg
Phosphorus, P 167 mg 13.36% 1,250 mg
Potassium, K 268 mg 5.70% 4,700 mg
Sodium, Na 84 mg 3.65% 2,300 mg
Zinc, Zn 0.36 mg 3.27% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Pantothenic acid (Vitamin B5) 0.75 mg 15.00% 5 mg


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
SFA 4:0 0.252 g
SFA 6:0 0.197 g
SFA 8:0 0.123 g
SFA 10:0 0.299 g
SFA 11:0 0 g
SFA 12:0 0.35 g
SFA 14:0 1.13 g
SFA 15:0 0.114 g
SFA 16:0 3.36 g
SFA 17:0 0.067 g
SFA 18:0 1.02 g
SFA 20:0 0.014 g
SFA 22:0 0.006 g
SFA 24:0 0.003 g
MUFA 14:1 c 0.114 g
MUFA 15:1 0 g
MUFA 16:1 c 0.181 g
MUFA 17:1 0.021 g
MUFA 18:1 c 2.19 g
MUFA 20:1 c 0.02 g
MUFA 22:1 n-9 0.004 g
MUFA 24:1 c 0 g
PUFA 18:2 n-6 c,c 0.252 g
PUFA 18:2 CLAs 0.05 g
PUFA 18:3 n-3 c,c,c (ALA) 0.041 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.012 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.015 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
TFA 16:1 t 0.029 g
TFA 18:1 t 0.236 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.064 g
TFA 18:3 t 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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