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Food Description:
(fdcid: 321360)
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Tomatoes, grape, raw |
| Scientific Name: | Solanum lycopersicum |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 92.5 | g | ||
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Energy
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27 | kcal | 1.35% | 2,000 kcal |
| Energy | 113 | kJ | ||
| Nitrogen | 0.13 | g | ||
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Protein
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0.83 | g | 1.66% | 50 g |
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Total lipid (fat)
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0.63 | g | 0.81% | 78 g |
| Ash | 0.56 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
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0.33 | mg | 1.83% | 18 mg |
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Magnesium, Mg
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11.9 | mg | 2.83% | 420 mg |
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Phosphorus, P
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28 | mg | 2.24% | 1,250 mg |
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Potassium, K
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260 | mg | 5.53% | 4,700 mg |
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Sodium, Na
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6 | mg | 0.26% | 2,300 mg |
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Zinc, Zn
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0.2 | mg | 1.82% | 11 mg |
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Copper, Cu
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0.058 | mg | 6.44% | 0.9 mg |
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Manganese, Mn
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0.121 | mg | 5.26% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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27.2 | mg | 30.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.075 | mg | 6.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.065 | mg | 5.00% | 1.3 mg |
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Niacin (Vitamin B3)
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0.805 | mg | 5.03% | 16 mg |
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Vitamin B6
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0.06 | mg | 3.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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10 | µg | 2.50% | 400 µg |
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Choline, total
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9.8 | mg | 1.78% | 550 mg |
| Choline, free | 8 | mg | ||
| Choline, from phosphocholine | 0.6 | mg | ||
| Choline, from phosphotidyl choline | 1.2 | mg | ||
| Choline, from glycerophosphocholine | 0 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 0 | mg | ||
| Vitamin A | 0 | mg | ||
| cis-beta-Carotene | 49 | µg | ||
| trans-beta-Carotene | 393 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Cryptoxanthin, alpha | 0 | µg | ||
| Lycopene | 4100 | µg | ||
| cis-Lycopene | 554 | µg | ||
| cis-Lutein/Zeaxanthin | 12 | µg | ||
| Lutein | 95 | µg | ||
| Zeaxanthin | 9 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.98 | mg | 6.53% | 15 mg |
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.7 | mg | ||
| Tocopherol, delta | 0.12 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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4.2 | µg | 3.50% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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5.51 | g | 2.00% | 275 g |
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Fiber, total dietary
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2.1 | g | 7.50% | 28 g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |