Food Nutrition Facts: Fish, salmon, sockeye, wild caught, raw

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Food Description:
(fdcid: 2684440)
 Fish, salmon, sockeye, wild caught, raw
Food Category: Finfish and Shellfish Products
Food Information: Sockeye salmon is an exceptionally nutritious fish, packed with many essential nutrients. For example:

  1. Extremely High in Omega-3 Fatty Acids (EPA & DHA). Omega-3 Fatty Acids can reduce inflammation, improve heart health, provide eye health protection.
  2. Richest Dietary Source of Astaxanthin. Astaxanthin is a powerful antioxidant which can support eye and retina health, protect skin from UV damage, reduce inflammation.
  3. Excellent source of Vitamin B12, B6, Niacin (B3), and Riboflavin (B2).
  4. One of the Best Sources of Vitamin D. Vitamin D is critical to the bone health.
  5. Good Amount of Bone Health related minerals: Phosphorus, Potassium, and Magnesium
  6. High in Selenium. Selenium is important for the immune function and antioxidant activities.
  7. High Quality Protein. It contains all essential amino acids.

Learn more about sockeye salmon fish on Wikipedia.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		130
% Daily Value*
Total Fat 4.94g 6.3%
Saturated Fat 0.72g 3.6%
Trans Fat 0g
Cholesterol 59.3mg 19.8%
Sodium 53.3mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.3g 44.6%
Vitamin D 0mcg 0%
Calcium 14.84mg 1.1%
Iron 0.4mg 2.2%
Potassium 329.7mg 7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 5.16mcg 215%
Phosphorus 226.3mg 18.1%
Magnesium 26.15mg 6.2%
Zinc 0.42mg 3.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 134 kcal, Reported: 130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.3 89.20 66.8% 10-35%
Total Fat 4.94 44.42 33.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.3 g 44.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 59.3 mg 19.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.16 µg 215.00%
Selenium, Se 30.2 µg 54.91%
Phosphorus, P 226.3 mg 18.10%
Iodine, I 18.38 µg 12.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.51 g
Energy (Atwater General Factors) 129.984 kcal 6.50% 2,000 kcal
Energy (Atwater Specific Factors) 136.222 kcal
Nitrogen 3.568 g
Protein 22.3 g 44.60% 50 g
Total lipid (fat) 4.936 g 6.33% 78 g
Ash 1.164 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14.84 mg 1.14% 1,300 mg
Iron, Fe 0.4024 mg 2.24% 18 mg
Magnesium, Mg 26.15 mg 6.23% 420 mg
Phosphorus, P 226.3 mg 18.10% 1,250 mg
Potassium, K 329.7 mg 7.01% 4,700 mg
Sodium, Na 53.3 mg 2.32% 2,300 mg
Zinc, Zn 0.4246 mg 3.86% 11 mg
Copper, Cu 0.0616 mg 6.84% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 18.38 µg 12.25% 150 µg
Selenium, Se 30.2 µg 54.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 5.16 µg 215.00% 2.4 µg
Vitamin A 0 mg
Retinol 42.81 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.722 g 3.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.12 g
SFA 16:0 0.485 g
SFA 18:0 0.088 g
Fatty acids, total monounsaturated 1.137 g
MUFA 18:1 c 0.585 g
Fatty acids, total polyunsaturated 0.71 g
PUFA 18:2 n-6 c,c 0.05 g
PUFA 18:3 n-3 c,c,c (ALA) 0.021 g
PUFA 20:5 n-3 (EPA) 0.211 g
PUFA 22:5 n-3 (DPA) 0.068 g
PUFA 22:6 n-3 (DHA) 0.326 g
Cholesterol 59.3 mg 19.77% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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