Food Nutrition Facts:
RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS

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Food Description:
(fdcid: 2276142)
 RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 1.22g 1.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 585mg 25.4%
Total Carbohydrate 87.8g 31.9%
Dietary Fiber 0g 0%
Total Sugars 9.76g
Includes 9.8g Added Sugars 19.6%
Protein 7.32g 14.6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 30.73mg 170.7%
Potassium 98mg 2.1%
Vitamin A 2,439 IU 48.8%
Vitamin C 14.6mg 16.2%
Thiamin 1mg 83.3%
Riboflavin 1.66mg 127.6%
Niacin 19.51mg 122%
Vitamin B6 1.46mg 86.1%
Vitamin B12 8.78mcg 365.8%
Phosphorus 98mg 7.8%
Zinc 18.29mg 166.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 391 kcal, Reported: 390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 87.8 351.20 89.7% 45-65%
Protein 7.32 29.28 7.5% 10-35%
Total Fat 1.22 10.98 2.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 30.73 mg 170.72%
Protein 7.32 g 14.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 585 mg 25.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 8.78 µg 365.83%
Zinc, Zn 18.29 mg 166.27%
Riboflavin (Vitamin B2) 1.659 mg 127.62%
Niacin (Vitamin B3) 19.512 mg 121.95%
Vitamin B6 1.463 mg 86.06%
Thiamin (Vitamin B1) 1 mg 83.33%
Vitamin A, IU 2,439 IU 48.78%
Vitamin C, total ascorbic acid 14.6 mg 16.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 390 kcal 19.50% 2,000 kcal
Protein 7.32 g 14.64% 50 g
Total lipid (fat) 1.22 g 1.56% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 30.73 mg 170.72% 18 mg
Phosphorus, P 98 mg 7.84% 1,250 mg
Potassium, K 98 mg 2.09% 4,700 mg
Sodium, Na 585 mg 25.43% 2,300 mg
Zinc, Zn 18.29 mg 166.27% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 14.6 mg 16.22% 90 mg
Thiamin (Vitamin B1) 1 mg 83.33% 1.2 mg
Riboflavin (Vitamin B2) 1.659 mg 127.62% 1.3 mg
Niacin (Vitamin B3) 19.512 mg 121.95% 16 mg
Vitamin B6 1.463 mg 86.06% 1.7 mg
Folic acid 524 µg
Vitamin B12 8.78 µg 365.83% 2.4 µg
Vitamin A, IU 2439 IU 48.78% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 87.8 g 31.93% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 9.76 g 19.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 9.8 g 19.60% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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