Food Nutrition Facts: Yogurt, Greek, plain, whole milk

Food Description: (fdcid: 2259794)	Yogurt, Greek, plain, whole milk
Food Category:	Dairy and Egg Products
Food Information:	Greek yogurt is fermented milk and strained to remove liquid whey. The straining process makes Greek yogurt thicker and its nutrients are more concentrated. For example Greek yogurt contains almost double protein than the regular yogurt. The straining process removes some lactose (milk sugar) so that Greek yogurt contains a little less carbs and lactose. Full-fat Greek yogurt has higher calories amount than regular yogurt because of the nutrients concentration.

Food Portion
Daily Value Age Group

Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

% Daily Value*

Total Fat 4.39g

5.6%

Saturated Fat 2.39g

12%

Trans Fat 0g

Cholesterol 16.84mg

5.6%

Sodium 33.76mg

1.5%

Total Carbohydrate 4.75g

1.7%

Dietary Fiber 0g

Total Sugars 3.25g

Includes 0g Added Sugars

Protein 8.78g

17.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (94 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	4.75	19.02	20.3%	45-65%
Protein	8.78	35.12	37.5%	10-35%
Total Fat	4.39	39.55	42.2%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
蛋白质 Protein	8.779 g	17.56%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	2.393 g	11.96%

Other Top Beneficial Nutrients

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	81.32	g
能量 Energy (Atwater General Factors)	93.6776	kcal	4.68%	2,000 kcal
Energy (Atwater Specific Factors)	94.5071	kcal
Nitrogen	1.376	g
蛋白质 Protein	8.7789	g	17.56%	50 g
总脂质 (脂肪) (Total lipid, fat)	4.394	g	5.63%	78 g
Ash	0.7531	g

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
硫胺素 Thiamin (维生素 B1)	0.0553	mg	4.61%	1.2 mg
核黄素 Riboflavin (维生素 B2)	0.2444	mg	18.80%	1.3 mg
烟酸 Niacin (维生素 B3)	0.2269	mg	1.42%	16 mg
维生素 B6 (Vitamin B6)	0.0439	mg	2.58%	1.7 mg
生物素 Biotin (维生素 B7)	0	µg	0.00%	30 µg
Vitamin A	0	mg
Retinol	38.13	µg
维生素 D Vitamin D (D2 + D3), International Units	0	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	0	µg	0.00%	20 µg
Vitamin D2 (ergocalciferol)	0	µg
Vitamin D3 (cholecalciferol)	0	µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	0.2	µg	0.17%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg
Vitamin K (Menaquinone-4)	1	µg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
碳水化合物 Carbohydrate, by difference	4.754	g	1.73%	275 g
总糖类 Sugars, Total	3.2474	g	6.49%	50 g
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	2.608	g
Maltose	0	g
Galactose	0.6394	g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated	2.393	g	11.96%	20 g
SFA 12:0	0.1296	g
SFA 14:0	0.4184	g
SFA 16:0	1.084	g
SFA 18:0	0.3376	g
Fatty acids, total monounsaturated	0.9575	g
MUFA 18:1 c	0.8359	g
PUFA 18:2 n-6 c,c	0.1055	g
胆固醇 Cholesterol	16.84	mg	5.61%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/