Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

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Food Description:
(fdcid: 174646)
 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		425
% Daily Value*
Total Fat 12.06g 15.5%
Saturated Fat 1.85g 9.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20.6%
Total Carbohydrate 78.33g 28.5%
Dietary Fiber 5g 17.9%
Total Sugars 32.86g
Includes 0g Added Sugars 0%
Protein 3.32g 6.6%
Vitamin D 3.3mcg 16.5%
Calcium 333mg 25.6%
Iron 30mg 166.7%
Potassium 157mg 3.3%
Vitamin A 498 mcg 55.3%
Vitamin C 20mg 22.2%
Thiamin 1.25mg 104.2%
Riboflavin 1.41mg 108.5%
Niacin 16.67mg 104.2%
Vitamin B6 1.66mg 97.6%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 5mcg 208.3%
Phosphorus 250mg 20%
Magnesium 27mg 6.4%
Zinc 12.5mg 113.6%
Choline 16.1mg 2.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 435 kcal, Reported: 425 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.33 313.32 72.0% 45-65%
Protein 3.32 13.28 3.1% 10-35%
Total Fat 12.06 108.54 24.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 667 µg 166.75%
Iron, Fe 30 mg 166.67%
Calcium, Ca 333 mg 25.62%
Fiber, total dietary 5 g 17.86%
Vitamin D (D2 + D3) 3.3 µg 16.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 32.86 g 65.72%
Sodium, Na 473 mg 20.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,121 µg 280.25%
Vitamin B12 5 µg 208.33%
Zinc, Zn 12.5 mg 113.64%
Riboflavin (Vitamin B2) 1.41 mg 108.46%
Niacin (Vitamin B3) 16.67 mg 104.19%
Thiamin (Vitamin B1) 1.25 mg 104.17%
Vitamin B6 1.66 mg 97.65%
Vitamin A, RAE 498 µg 55.33%
Selenium, Se 25.3 µg 46.00%
Vitamin A, IU 1,667 IU 33.34%
Vitamin C, total ascorbic acid 20 mg 22.22%
Phosphorus, P 250 mg 20.00%
Copper, Cu 0.133 mg 14.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 425 kcal 21.25% 2,000 kcal
Energy 1778 kJ
Protein 3.32 g 6.64% 50 g
Total lipid (fat) 12.06 g 15.46% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 333 mg 25.62% 1,300 mg
Iron, Fe 30 mg 166.67% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 250 mg 20.00% 1,250 mg
Potassium, K 157 mg 3.34% 4,700 mg
Sodium, Na 473 mg 20.57% 2,300 mg
Zinc, Zn 12.5 mg 113.64% 11 mg
Copper, Cu 0.133 mg 14.78% 0.9 mg
Selenium, Se 25.3 µg 46.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 20 mg 22.22% 90 mg
Thiamin (Vitamin B1) 1.25 mg 104.17% 1.2 mg
Riboflavin (Vitamin B2) 1.41 mg 108.46% 1.3 mg
Niacin (Vitamin B3) 16.67 mg 104.19% 16 mg
Vitamin B6 1.66 mg 97.65% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1121 µg 280.25% 400 µg
Choline, total 16.1 mg 2.93% 550 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin B-12, added 5 µg
Vitamin A, RAE 498 µg 55.33% 900 µg
Retinol 498 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 1667 IU 33.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 73 µg
Vitamin E (alpha-tocopherol) 0.43 mg 2.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 133 IU
Vitamin D (D2 + D3) 3.3 µg 16.50% 20 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.33 g 28.48% 275 g
Fiber, total dietary 5 g 17.86% 28 g
Total Sugars 32.86 g 65.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.85 g 9.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.005 g
SFA 16:0 1.275 g
SFA 18:0 0.41 g
Fatty acids, total monounsaturated 3.92 g
MUFA 16:1 0.016 g
MUFA 18:1 3.824 g
MUFA 20:1 0.08 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.13 g
PUFA 18:2 3.049 g
PUFA 18:3 1.081 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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